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... Send *bella a private message | | | *bella's profile:"Always be Kinder than necessary"... J M Barrie
I've added some new quotes today (but also kept the earlier ones below)
And the next two quotes are from a wise Uncle on this site called BrownWolf http://www.dearcupid.org/people/brownwolf
“I very thankful for the ounce of common sense I have...because sense is not that common. :) “
"Stay away from foolish people; they have nothing to teach you."
That quote about foolish people from BrownWolf is so true. A weak person cannot be trusted. With a strong person you have more certainty, they are not afraid to stand up and be counted when they are needed.
And I especially like BrownWolf's first quote above on common sense and so I asked BrownWolf for permission to replicate it here. BrownWolf then generously offered the second quote, above, as well.
When you meet a person for the first time, then imagine they are facing their biggest challenge ever:
With this mind-set it reminds us to be kind and use empathy because we can never truly know the extent of personal challenges a person is currently facing.
Badgering a person and humiliation with unreasonable demands for "I have to know" is more likely to harm than help. We do not "have to know". Be kind. Listen carefully and remain supportive. Then the person will willingly reveal more and feel safe to reveal more again.
We can never assume that things are much easier than things are for ourselves.
It encourages one to listen carefully and employ empathy in our dealings with others.
In life we face many things. But with each challenge we can grow a little stronger. When you meet a person with great strength of character it is possible that they grew that strength as a result of some very tough obstacles and some personal tragedies.
Never underestimate such a person.
Strength does not imply brutality nor cruelty and often not even physical strength.
A truly strong person will never seek to harm another. They know their strength and they know that kindness will move mountains more easily than brutality.
Then there is one of my favourites: Sun Tzu.
The wisdom of Sun Tzu is still as fresh as the day he wrote it 4000 years ago:
“A leader leads by example not by force. “
And now some less well known quotes:
“It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.”
by Daisaku Ikeda
“I can be changed by what happens to me. But I refuse to be reduced by it.”
by Maya Angelou
“Challenges are what will make us stronger.”
by Zainab Alsaati
Respect other people's feelings. Even if it doesn't mean anything to you, it could mean everything to them. (quoted by many, but generally considered to be by 'unknown')
'As I grow older, I pay less attention to what men say. I just watch what they do.'.....Andrew Carnegie
I also respect the Chinese idea of "face" - there is no need to humiliate people. It demeans the one doing the demeaning. there are better ways to call a person to account with dignity. Focus on the Issue when there is a problem rather than be accusatory to the person
'Spilled water is hard to regain' (fù shu nán shou)
"Constant kindness can accomplish much. As the sun makes ice melt,
kindness causes misunderstanding, mistrust, and hostility to evaporate." .....Albert Schweitzer
'A sunny disposition is worth more than fortune.
Young people should know that it can be cultivated; that the mind like the body can be moved from the shade into sunshine'. .Andrew Carnegie
"We will not be remembered by our words, but by our kind deeds." ... Author Unknown, from A Great Life Lesson
“It always seems impossible until it's done.”... Nelson Mandella
"Kind words can be short and easy to speak, but their echoes are truly endless." .....Mother Teresa
"Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough." .....Franklin D. Roosevelt
'Teamwork is the ability to work together toward a common vision. It is the fuel that allows common people to attain uncommon results.'...Andrew Carnegie
what's your favourite quote?
But all is not sweetness, kindness and light in this complex world.
There really are afflicted and inadequate people in this world who get their pleasure from deliberately trying to hurt others.
They do this out of an inflated sense of their importance in the scheme of things. They feel entitled to be mean to others. They have become arrogant over the years.
Yet they are not the strong individuals they think they are. Instead they are passive aggressive bullies.
There are those afflicted with traits that are so petty and unkind that one wonders what has happened to make them that way?
Their arrogance will not allow them to step back and get help for their afflictions.
Instead, like a bull in a china shop, they just keep on head butting harder and harder, using the same tactics they've been using for years to try to get their own way.
What traits cause the problems for such insecure arrogant persons with an inflated sense of entitlement?
Here are a few of the afflictions that continually cause problems in their relationships:
Negativity?
Passive Aggression?
Being Hate filled towards those they see as ''less'' than themselves = everyone?
Envy
Jealousy
For those afflicted with those horrible traits all I can feel for these tormented souls is pity that they are beset with such inadequacies and negativity.
The traits result in them concocting a lie that they are the victims, when in reality they are instead the bullies, the overly judgmental and nasty arrogant persons who enjoy hurting others.
Just feel sorry for them and their inadequate responses.
Then go forth and find things to enjoy in life. Find the positive, find ways to be supportive and kind to others. It is win win in every way on all sides.
Turn your back on cruel unkind and bitter people. Leave them to scheme alone. Their negativity causes their faces to betray their bitterness within.
Their hearts harden and they wonder why others can be so unaffected by all their schemes to hurt others. They are the losers who think their nastiness towards others is justified. |
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Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
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Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
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It's a goal that's getting closer too - DearCupid has now exceeded 318,000 questions published.
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Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
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He says he has "proof" even when he doesn't. Need help, fast!!
Q. I've been with my boyfriend for 3 years. We're in our early-mid 30's. Every once in awhile he will accuse me of cheating and claiming he has "proof" when I know he doesn't. This morning at 7am he text me and asked me who the hell I was texting. I ...
A. 15 October 2013: His reaction was still way over the top. And out of proportion.
Tisha-1 's advice is correct. This guy is potential TROUBLE and it would be in your best interests to cool it with this 'fly off the handle' distrusting guy. With reactions like his,... (read in full...)
He says he has "proof" even when he doesn't. Need help, fast!!
Q. I've been with my boyfriend for 3 years. We're in our early-mid 30's. Every once in awhile he will accuse me of cheating and claiming he has "proof" when I know he doesn't. This morning at 7am he text me and asked me who the hell I was texting. I ...
A. 15 October 2013: Hi
Sounds like he is imagining shadows that do not exist.
At the very least I think he may be unwell.
Or that he is building up resentment and trying to deliberately trying to create a crisis. For what reason?
Ask him if he is deliberately try... (read in full...)
Will we get stared at or ridiculed? We are a biracial couple
Q. Hello. My name is Jeff, and I have a question that may come off as odd. I've met this beautiful white woman, and she told me she would like to go out on a date with me. As I am black, I have always wondered how it would be like to date a white wom...
A. 15 October 2013: In 2012 a question with a slightly different emphasis to you was asked. Only that time it was a girl asking the question. At that time the girl was concerned about her own father's attitude.
I think you might find the answers illuminating.
Rac... (read in full...)
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Q. I have been with my BF for almost 4 years. It was a bit of a whirl wind to star with.he was my first BF my first everything. We fell in love very quickly and I moved into his parents Home, that was another other side of the country after only 8 ...
A. 12 October 2013: It's been my experience and observation that some men are the marrying kind and some are not. Similarly some women are the marrying kind and some are not. I will not apologise for the fact that I am the marrying kind too. That is who I am. Beca... (read in full...)
Abusive husband wants wife to move to Iraq with him when he's deported! How do we help her?
Q. My cousins husband is from iraq. He is a failed asylum seeker and is now in prison as he was violent and abusive towards her. my cousin has stood by him as he begged her not to leave him. The home office want to deport him and if they can deport him ...
A. 11 October 2013: Your dear cousin has an opportunity to escape this abuse. But she may not see the situation as outsiders see it. This she may need some on-going support before she can face cutting all ties with this abuser.
If she has children with this abuser s... (read in full...)
He's in jail now. When he gets out do I tell him I was a prostitute and other things about my past?
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A. 5 October 2013: he's been in prison where STDs are rife and where drug taking does occur.
What skills and lessons has he learned in prison to make it a little easier to get work.
You most certainly should not be expected to give him free accommodation and home... (read in full...)
I had sex with my married stepbrother and now feel absolutely sick!
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H... (read in full...)
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What's a good way to bring up the topic of living together?
Q. How can I talk to my boyfriend about wanting to get a place together? We both currently live with our parents but spend a lot of time together. We have been together for almost 8 months an have known each other since childhood. I want us to get a ...
A. 22 September 2013: have you even spent a weekend away together? If not then it's little premature to think about moving in together. Relationships go through stages.
Ask him if he'd like to spend a weekend away with you.
If all goes well then after you can tell him... (read in full...)
How much will it cost per month to have a girlfriend? Outings,gas, gifts, clothes? I need to factor the cost into my budget
Q. How much does a girlfriend cost per month? Do not bother replying if you say "priceless" or "too much" as those sayings are far too old and a scapegoat. Women, don't bother replying with bs that you are free, and don't tell me that you always pay ...
A. 1 September 2013: Some Good advice here. I will say though that if a potential GF gets even a hint that you count the cost of everything many will put on their running shoes. Not because they have designs on your
money, but because a guy who seems fixated on the Cost... (read in full...)
I think I have a physical sexual problem but don't want to tell my mom! What should I do?
Q. I don't know if I should be asking for this kind of advice on here or not but I don't know where to go with it. I'm shy and don't want to speak to/show my mum, but I have a problem with my vagina, i don't know how to explain the problem and i am not ...
A. 1 September 2013: Gee I have a lady Doctor and I even sometimes wish I had a male Doctor. But either way Doctors just see it as machinery to examine. Your ovaries are tucked up well inside you. But there are often longer or wider flaps for some women and it's very ... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 22 July 2013: Hi
self confidence comes from INSIDE you not your OUTER you.
There are good looking guys who never get a girl because they do not believe in themselves.
Sure there are gorgeous guys who cannot help reel in the girls.
But there are also geeky n... (read in full...)
I got dumped and I know how to survive a breakup and didn't know I could
Q. Well, as the story goes; people all over the world in different languages, know how it feels to get dumped. Generally it stinks. In my case; there was a lot of fun. No real arguments, and being two very mature people; we are well-schooled, a...
A. 12 July 2013: Hi Wise Owl
I agree completely re your comments on invitations from the ex.
So often I think it's a combination of guilt and selfishness that an ex will just turn up and give their ex false hope.
Resist on every count.
If a partner is self ... (read in full...)
I got dumped and I know how to survive a breakup and didn't know I could
Q. Well, as the story goes; people all over the world in different languages, know how it feels to get dumped. Generally it stinks. In my case; there was a lot of fun. No real arguments, and being two very mature people; we are well-schooled, a...
A. 12 July 2013: What a comprehensive substantial article. You have written a truly inspiring article, the kind of article that has made DearCupid such a success with readers all over the World.
I am most impressed and will be recommending this article to othe... (read in full...)
Is it posible to truly love or befriend someone who is not the same as mainstream people all around me?
Q. Hey everyone, it's true, normality will never exist in my life but because I have been severely punished over this fact again and again by far more than just bullies and tyrants. I have started to despise myself for it. It all started when I enter...
A. 7 July 2013: First off I think you are probably living in a community that does not value difference. Don't name the place - that actual place is not needed as there are many places like that.
But there are also other places that value difference.
You are cert... (read in full...)
Is it wrong of me to be talking to this prisoner who I met while working in the prison? He's still in prison. I now don't work there now.
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A. 3 July 2013: In prison is an artificial environment. It is not like the real world. Some prisoners are very manipulative and devious and may have committed many smaller crimes before they are finally jailed.
Prisoners look for easy targets and a younger ... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 30 June 2013: Hi
I think regular lifting of some weights migh be your best option. Search YouTube for some demonstrations by physical exercise specialists on this topic,
They might have some additional tips on specific upper body exercises.
Your determinatio... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 30 June 2013: Sometimes we just have to love and accept who we are. If I had ever wanted to be a concert pianist I would have lived my life in disappointment. Since I have tiny hands. However I like my tiny hands.
You are more than just your chest meas... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 29 June 2013: Hi
Start the day with some stretching exercise. And do some stretching before and after every exercise session.
Try adding in an extra mile per day of brisk walking, and swing your arms as you walk briskly.
Plus maybe add in 15 minutes of s... (read in full...)
My boyfriend wants me to change
Q. Dear cupids, My boy friend finds most of my acts wrong and wants me to change, while he thinks that nothing is wrong with him and that he do not have to change. Some of the changes he requested i was convinced with; and others not, but i promissed ...
A. 25 June 2013: Thank you for your follow up.
It is very likely that he will ACT-up and show his displeasure when your confidence improves.
Please do not stay if the abuse escalates. The first time he ever hits you means that you should have left him before t... (read in full...)
My boyfriend wants me to change
Q. Dear cupids, My boy friend finds most of my acts wrong and wants me to change, while he thinks that nothing is wrong with him and that he do not have to change. Some of the changes he requested i was convinced with; and others not, but i promissed ...
A. 23 June 2013: Hi
I wrote your answer as an article.
Here it is
My good wishes to you
Abella
http://www.dearcupid.org/question/self-confidence---an-easy-step-by.html... (read in full...)
How much, if any, of the insurance money I got after my father passed away should I be expected to give to my guardian?
Q. Hey everybody I'm getting $37,000 from insurance because my dad passed away, and I live with a guardian. I've been living with her for a year. How much should I give her because I know she wants some of it, she asked me if I was gonna give her...
A. 23 June 2013: you are over the age of 18
you can leave home now.
You have absolutely NO LEGAL responsibility to give her a brass razoo. No a cent. She has already been provided with money to support you. Some of that money should have been YOUR discretionar... (read in full...)
Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
Q. One question this week, a few days before the end of the year 2012 on DearCupid.org has reached a real Zenith. A milestone. And a great achievement for the site dearcupid.org. Poster called CMMP has penned an answer and it is answer number 1200...
A. 23 June 2013: this is question number 300,000 on this site.
http://www.dearcupid.org/question/she-shows-no-interest-in-me-except-pushing.html
So I think the next goal answer number 1250000 answers. I will keep you all posted when that achievement is reached. ... (read in full...)
She shows no interest in me except pushing her arm against mine when standing close. Is this a sign?
Q. In my experience, if a woman is interested in me, she flirts heavily with me, laughs at my jokes and all the other usual things. In this case, there is this girl at work who seems a bit cold to me in general and hardly even responds to my flirting. ...
A. 23 June 2013: Also I posted mention of your question here:
http://www.dearcupid.org/question/answer-number-1200000-has-been-posted-achievements-on.html
Writing and getting published - for the 300,000 question asked on this site is quite a milestone in... (read in full...)
Boyfriend can't make me cum so I took care of myself but he woke up and caught me and is angry!
Q. Hello aunts and uncles Bf and me have an ok sex life... he gets it anytime he wants, but since he works so many hours I do not initiate(I pounce on his days off) and let him rest during the work days. i never cum unless I touch myself, but h...
A. 22 June 2013: Most of all for your health you need support and I am glad that you have reached out to DearCupid. There is some good advice herein. Please read it and read it again. People care about you getting support.
But do not put up with his mani... (read in full...)
My boyfriend wants me to change
Q. Dear cupids, My boy friend finds most of my acts wrong and wants me to change, while he thinks that nothing is wrong with him and that he do not have to change. Some of the changes he requested i was convinced with; and others not, but i promissed ...
A. 22 June 2013: Thank you for your update.
Your update is on it's way. I started writing it and then decided that it deserved to be more comprehensive than I first envisaged.
Please check back during the weekend for your update
Regards
Abella... (read in full...)
My boyfriend wants me to change
Q. Dear cupids, My boy friend finds most of my acts wrong and wants me to change, while he thinks that nothing is wrong with him and that he do not have to change. Some of the changes he requested i was convinced with; and others not, but i promissed ...
A. 21 June 2013: Hi
What you have is a controlling boyfriend who is slowly reeling you in as he methodically goes about trying to destroy your confidence to make your own decisions.
He is NOT correct 100% of the time. Though he thinks he is always right,
... (read in full...)
She shows no interest in me except pushing her arm against mine when standing close. Is this a sign?
Q. In my experience, if a woman is interested in me, she flirts heavily with me, laughs at my jokes and all the other usual things. In this case, there is this girl at work who seems a bit cold to me in general and hardly even responds to my flirting. ...
A. 20 June 2013: hi,
As you are anonymous I will just have to be happy to congratulations to you for the following achievement on dearcupid.org. Your question is number 300,000.
All Stars to you. ... (read in full...)
Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
Q. One question this week, a few days before the end of the year 2012 on DearCupid.org has reached a real Zenith. A milestone. And a great achievement for the site dearcupid.org. Poster called CMMP has penned an answer and it is answer number 1200...
A. 20 June 2013: Three Hundred Thousand Questions Asked.
Yes yes yes yes!
The Milestone has happened! Yes, this week question number 300,000 was asked. The question was anonymous. But I will post on the question just so that the poster knows they were part of this ... (read in full...)
She shows no interest in me except pushing her arm against mine when standing close. Is this a sign?
Q. In my experience, if a woman is interested in me, she flirts heavily with me, laughs at my jokes and all the other usual things. In this case, there is this girl at work who seems a bit cold to me in general and hardly even responds to my flirting. ...
A. 20 June 2013: Some women are more likely to touch people or get physically close and that is their natural disposition. Some of them seem blissfully unaware that their behavior could be interpreted as flirting.
Observe her, if you get the opportunity, and see ... (read in full...)
Starting from the Root - Self Esteem & Self Confidence for Women
Q. I recently watched a movie called " The Help" and I found one aspect of it that stayed with me even after the movie was over. Most people were raving about the main topic of the movie which was racism in the South of the US, but I found one aspect ...
A. 19 June 2013: I think your article is well thought out.
My aim with my children has always been to encourage them to think for themselves. We sit around the table and I encourage them to look beyond the story in a newspaper or a TV report and try to unde... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 18 June 2013: Hi
Men have a more active metabolism than women and while that is a factor ALL CREDIT should go to you. Because coupled with your drive and enthusiasm and doing everything right means you are having success. Well done.
Regards
Abella... (read in full...)
Do I really need all this Baby Mama drama? What can I do about this situation?
Q. My boyfriend and I have been together for six months. I'm in a baby mama drama situation, and I'm not sure how to handle it... Please help. I'll give some background... He and the mother of his child were never married. Their relationship was r...
A. 17 June 2013: and please do take heed of the advice from other posters have offered, to never criticize his ex - not to him and not to friends (as that will get back to him).
He needs to work out for himself, by himself, what a conniving manipulative ex she r... (read in full...)
Do I really need all this Baby Mama drama? What can I do about this situation?
Q. My boyfriend and I have been together for six months. I'm in a baby mama drama situation, and I'm not sure how to handle it... Please help. I'll give some background... He and the mother of his child were never married. Their relationship was r...
A. 17 June 2013: First she is a manipulative clingy immature ex who is not averse to using her child as a bargaining too.
But he cannot see that, so don't bother trying to convince him.
She thinks she has power over him. And right now that's what it sounds l... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 16 June 2013: Hi
That's a great idea, another way is to measure your hips, waist and chest measurement once a week. This is then a irrefutable measureable statistic that shows your progress.
Make up a graph with your base measurements at the left and chart th... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 16 June 2013: Hi
That's a great idea, another way is to measure your hips, waist and chest measurement once a week. This is then a irrefutable measureable statistic that shows your progress.
Make up a graph with your base measurements at the left and chart th... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 13 June 2013: You are doing really well.
Hold your head up high. That is really Good Progress.
Remind yourself to drink lots of water..
Comparisons for calories is interesting.
It's not always just the bread that is the issue, it's all that is put on ... (read in full...)
Possible Peyronie’s question? is it normal?? How can he make it straight and why did it become askew?
Q. Mmmmmm i don't know if my question is stupid or it is fine because i really don't know if it is normal or not My boyfriend and i are having a little problem while having sex We want to do many positions but the problem is with his dick It's ...
A. 10 June 2013: Your Boyfriend needs to visit the Doctor and perhaps the Doctor could refer him to a urologist. The specialist may order a special test to confirm what the Doctor will probably diagnose, just from observing the bend. What your boyfriend has is... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 8 June 2013: I do hope the vegetables and salads and three pieces of fruit a day are being incorporated into your day? You have been quiet for a week so I am hoping your exercise, weights, walking and your increased vegetable intake etc is going well.... (read in full...)
Now that we live together I find that he's broke and demanding
Q. I just need an opinion on this matter, what does it take for a woman to be happy when she says my man makes me happy. Must a man be a provider financially or just to show that he love her by merely being with her. I've dated this guy for 6 years, ...
A. 8 June 2013: Here are some Domestic violence resources for women in South Africa. If South Africa is not your country then please let me know and I will post resources that are more appropriate for you.
These resources include 24 hour hotlines and advice line... (read in full...)
Now that we live together I find that he's broke and demanding
Q. I just need an opinion on this matter, what does it take for a woman to be happy when she says my man makes me happy. Must a man be a provider financially or just to show that he love her by merely being with her. I've dated this guy for 6 years, ...
A. 8 June 2013: Hi
If you fear for your safety with this man it is all the more reason to break up with him. I know that domestic violence is a serious problem in your country but you cannot keep on living with a man who fills you with fear for your future with... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 28 May 2013: Hi
I always thought you were Male. Your profile says so.
Regards
Abella ... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 28 May 2013: Hi
I always thought you were Male. Your profile says so.
Regards
Abella ... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 27 May 2013: Hi
Well increasing your vegetables is crucial.
Fruit should be three pieces of fruit per day.
Ok - very pleased you have access to broccoli and cauliflower.
If you can't find a frozen packet of chinese vegetables you'll have to get creative and... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 27 May 2013: A daily serve on a plate for your main meal should result in the protein being no more than what would cover ONE of the inner palms of ONE your hands.
Vegetables should always exceed your protein. And the small amount of carbohydrate should n... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 27 May 2013: Hi
That sounds good. What have you been able to do to increase your vegetable intake?
If you add some spices to thing and provide more heat that way the food can be more satisfying.
What vegetables do you have access to?
Do you have good access... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 19 May 2013: And I would love to see you use this question to write an update (as a reply to this question), once a month, or more if you want, to tell us how things are going with your quest.
Because there is a lot of support on this site and people will love... (read in full...)
Want a low cost way to get a flat stomach by Dec 2013. Is my goal achievable and how?
Q. I am 1.63m/5'4" and I weigh 66kg/146lbs and 20 percent body fat. I want to get a flat stomach and get my body fat down to 10-12 percent by mid December. I don't know how to do this when I have a limited budget for food and can't eat 5 times a day ...
A. 19 May 2013: I can see that your country is not USA so I will keep that in mind for any advice.
And you want a lowcost option so I will not suggest anything that's likely to be expensive.
Both exercise and your food intake are important.
For exercise I s... (read in full...)
Answer number 1200000 has been posted. Achievements on dearcupid.org. Who will ask question number 300,000 on this site?
Q. One question this week, a few days before the end of the year 2012 on DearCupid.org has reached a real Zenith. A milestone. And a great achievement for the site dearcupid.org. Poster called CMMP has penned an answer and it is answer number 1200...
A. 26 December 2012: And now the very same week DearCupid has gone past 290,000 questions asked on DearCupid. That's much faster than I expected. Though it was anonymous so congratulations to a particular question asker aren't possible.
But there is still that elus... (read in full...)
| *bella's friends
These are mutual friends, so *bella has
added them and they have added *bella!
|
![[?]BitterSweetFinale;[?] agony aunt](/avatars/7bb1e9ea-6c2f-43b8-a4f7-0635b7eff08c.png){kind=small}
