A
male
age
30-35,
anonymous
writes:ok.im 16 years oldim about 5ft5 / 5ft6?and i weigh 10stone... FAT I KNOW!what is the best way to get rid of my fatty belly, and tone it up if not get a 6pack abs?i dont want to go to the gym.i would rather do it at home or on the park in my spear time when im at college.THANKS for all post to this question, much apreciated:) Reply to this Question
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female
reader, Gem86 +, writes (23 October 2008):
 Trust me that isnt fat, I'm smaller and weigh more and I know I'm not fat lol.
But I can understand when you have one bit of your body you want to improve on. I would suggest you cut of the rubbish bits from your diet, and eat more healthier. As for exercise, you burn more fat when you have more muscle, so maybe a bit of weight lifting (nothing excessive) or crunches, and then cardio vascular like running. You might want to join the gym, because instructors are professionals and will be able to ensure you are exercising properly. I dont think it should be about fatness or whatever, more like how healthy you are. I know everyone is obessesed with 'skinny' these days, but its really not good for you. Just try to be healthy!
All the best, AND YOURE NOT FAT :)
A
female
reader, Emilysanswers +, writes (22 October 2008):
Eat healthier food and exercise more. That is all there is to it. Do some crunches and make sure you aren't getting hungry, just eat healthier stuff when you feel the urge.
Good Luck!! xx
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A
male
reader, Tr1X  +, writes (22 October 2008):
Okay, but yeah seriously man, you are still in highschool. If I were you, I'd get my ass in the gym. I'm 13 and I go to the highschool gym.If you want it gone, go to the gym, it's your best bet, and probably the most efficent. Anyways, you could always use more muscles that would help if you get a job that has anything to do with physical work, or even if someone tries to pick on you. (haha.)
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A
female
reader, cheekyme +, writes (22 October 2008):
 5ft5 and 10 stone, tht dosnt sound fat at all. avrage weight tbh, but to lose weight its not just all about running and excersise it also means u have to start eating healthy food and cud down on fatty foods. theres no point doing lots of exsersise and then going home and eating loads of fatty food so excersise and eat healthy and u will lose weight tht way, but tbh u dont sound fat u sound average weight
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