A
female
age
36-40,
molson5070
writes:Premature ejaculation can be a serious problem for guys. Often times its effects go outside the bedroom and into your relationship. But the good news is there are things you can do to last longer in bed. If you or someone you love can’t last very long in bed, here are some great premature ejaculation tips. BreathingBreathing is the gateway to sexual stamina. It is said that sex gurus in the east use meditation to last hours in bed. This is possible because of one thing, breathing. Many men tend to have short shallow breaths during intercourse, which leads to early ejaculation. Adopting long deep breaths that fill your stomach is the best way to obtain control over your ejaculatory reflexes. Out of all the premature ejaculation tips I can offer someone, this is one of the most effective tips for beginners.Go Into Sex, Not Out of ItA common technique for men to last longer in bed is mental distraction. Basically you fill your head with boring or disgusting thoughts. While some men swear by this, most men will find this does not work. But come on guys, sex is supposed to be fun. I mean isn’t that the point? Why this became so popular I’ll never understand. Let me explain why this isn’t a good technique. Men often ejaculate early because they are nervous or fearful. Basically they are not in the present moment. Remember your “head” is what’s responsible for ejaculating quickly. So by doing deeper into sex, you can forget about premature ejaculation and just focus on lovemaking. If done right, this will take a huge weight off your shoulders. This is an excellent premature ejaculation tip because it makes you last longer without sacrificing pleasure. Don’t Wait Until the Last MinuteThis saying isn’t just true for travel arrangements, it also serves as a great premature ejaculation tip! Also have your arousal level in mind and try and keep it at an even pace. Trusting until you’re a the brink of ejaculation is a surefire way to end the night early! Understanding your arousal levels will also show you what makes you too aroused and what decreases arousal.
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male
reader, Nithyanala  +, writes (25 May 2011):
 Pretty good tips from the OP. It's very important to know how close you are. One of my partners is on the wrong side of fifty and he uses this technique very well - when he knows he's close, he changes position, the break clams him down a bit and he's ready to go again.
I myself have been doing yoga for a while, so I have breathing techniques down pat. Have had a few premature incidents, but thankfully since I can usually go again immediately after I ejaculate so it's not that big a problem even when it does happen.
A
female
reader, honestbear69 +, writes (16 May 2011):
One more tip. YOu can always use ice cubes and when you feel your man is about to get close you can put one in your mouth and rub it along hs balls and it will cool him down but will still keep him in the mood. Trust me I know first hand several different experiences but, if you do not have ice on hand then squeezing the head for a couple of seconds does work.Or even sometimes you can switch your position or even your technique all of which will help
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A
male
reader, Sparta +, writes (14 May 2011):
 There is also the stop and go method. What you said about keeping in mind your arousal level; that comes into play here aswell. Pay attention to how aroused you are then stop for 10 seconds or however many you need to gain back control then continue. Ofcourse nobody really wants to stop; but this method works for those who need the help.Another way; this goes to you ladies. When you sense your man is about to rocket off to space; if he is okay with it squeeze the head of his penis. The thought of it makes me cringe; but some men actually prefer this because when he's getting close and you squeeze there is no way he's jumping the lift off timer. Another way is to pull on his testicles; pull down and ofcourse not OFF! lol.Ofcourse there are the PC muscle excersises; easy to do at any time of the day; even in mixed company because you can do this dressed. How convenient lol. The PC muscles are what you use when you urinate; when you are holding it or getting rid of the extra what have you. Do this atleast 5 times a day; flex those muscles for 3 seconds at a time in sets of 5. Do this every day and it will help you control the urge to ejaculate. Another plus side is it will increase the strength in your ejaculation when it does happen. I don't think ladies would complain :)
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