A
male
age
26-29,
*ackalus
writes:I am addicted to porn and masturbating and I can't stop, I've tried many things but i just can't do it help please!
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male
reader, Jmtmj  +, writes (20 September 2011):
 Most computers tend to have "parental controls" and "net-nanny's" that you can activate on them. The worst thing about porn is that its so easy to get a hold of these days... its everywhere!
I suggest activating these limits on your computer... it'll ask you to make and confirm a password. Nothing stopping you from typing random keys in a word document, copying them so that you can confirm it a second time and voila, a porn free computer with no temptation. While you could still find porn, it'd no longer be a 24/7 temptation on your private computer in your easily locked room.
A
male
reader, Sageoldguy1465  +, writes (20 September 2011):
 You're in good company. .... so don't give it a second thought.....
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A
female
reader, Koala Bear  +, writes (20 September 2011):
 I'd say stay away from computers and television for a couple of days. (If you have magazines, get them out of sight). Create a To-Do list which includes everything from working out and exercising to cleaning and organizing your home. This is how you should occupy your time. In a couple of days hopefully you will have achieved a lot, including changing your state of mind. Also come up with a bed time ritual that includes yoga, light music and meditation. Good Luck!
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A
male
reader, Daniel the love doctor +, writes (20 September 2011):
 I would advise you to wean off slowly. Try limiting the amount of times you masturbate to porn. Cut it down to a reasonable number of times a week and SEE A THERAPIST. You need outside, professional help to assist you with this issue. But I'm sure you'll be fine. Addictions can be broken. :^)
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