A
male
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30-35,
*ayall
writes:How does one overcome anxiety from socializing with others? Reply to this Question
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male
reader, rayall +, writes (19 October 2010):
rayall is verified as being by the original poster of the question I appreciate the help, I'm considering trying some of these out :)
A
female
reader, decapitatedme  +, writes (19 October 2010):
In all honesty, I have severe social anxiety and I embrace it. There is nothing wrong with. being shy or uncomfortable around other people. If you feel the need for communication with other humans, resort to the Internet or text messaging to start. I started working in a restaurant and that helped me a TON. talking to strangers make it worse, trust me.
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A
female
reader, bluegrace72 +, writes (19 October 2010):
 I would chat with strangers such as the clerk at the store and practice talking. You could need medicine as well but I don't suggest that
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A
male
reader, The Realist +, writes (19 October 2010):
 Working yourself up to it is a great idea, the practice can help you realize that you can perform socially quite well. Also it might help to change your look or do something that will make you feel really good about yourself. When you feel good it is easily portrayed to other and social situations will flow better.
A phychologist would be a good idea but I know that its not for everyone. I beleive we are very capable of working through these things on our own if we really put the effort into it.
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A
male
reader, un.inc  +, writes (19 October 2010):
I have severe social anxiety and went to the doctor one day and he gave me a prescription for xanax. It helps a little but I'm going to go to the psychiatrist soon. A lot of times psychiatrists/psychologists will help more than the M.D. because they can give you exercises to try to get over it. I suggest talking to your M.D. first and see what he recommends. Mine gave me a list of therapists and I'm calling first thing tomorrow. There is also an exercise I read about called Manny the Martian. Just walk up to random people in any random place with a big old smile and go "Hi, I'm Manny the Martian, what's your favorite flavor of bowling ball?" and eventually you just stop caring what people think of you.
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A
female
reader, Indie23  +, writes (19 October 2010):
 I used to have, and occasionally still do, the same problem. I think you need to go and see your doctor and tell him how you're feeling and he'll either refer you to a psychologist or prescribe you medication. He might even do both, whatever it takes to get to the root of your issues and get you out into the world again.
Indie.
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A
female
reader, MonksDaBomb +, writes (19 October 2010):
 As one who is very shy when talking to people, I know where you're coming from.
I would say, if you're trying to socialize with, say, your work department, start small. Try socializing with one person, then start socializing with your new friend's friends. It will start to get bigger and bigger and you'll feel more confident socializing.
If you're talking about going to a party, bring along a friend. That way, you're not stuck in the corner watching the others have fun while you're having a panic attack and feeling low and embarrassed. Bringing a friend assures you of having at least one person to talk to. But don't just talk to your friend the entire night - mingle with the others.
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