A
male
age
30-35,
anonymous
writes:Hi,Well, i am a male (15 nearly 16), but i would really love to know the best and fastest ways to gain a 6 pack and a good body. I occasionally go to the gym and make a point of doing sit ups as i can certainly feel stretching in my abs, but i am planning to go to the gym whenever im free and work until i feel i cant do anymore. But thats all really i play football every week and obviously PE at school. But any advice on good exercises and advice ect, please.Thanks! Reply to this Question
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male
reader, Tommy7  +, writes (19 October 2007):
Top 10 Most Effective Ab Exercises
Bicycle Exercise
Captain's Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes
A
male
reader, rcn +, writes (19 October 2007):
 That's about all you can do. I didn't get mine until I was 17, but when it came, it was noticeable. I set a daily schedule, push ups, sit ups, pull ups, jogging, then just alternate.
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A
female
reader, sweetnsoursauce +, writes (19 October 2007):
 when you do your situps, hold a 25-pound weight. thats what swimmers do to gain massive abs, and it works pretty well. school PE doesn't really do anything, but playing football is good, and try to make sure you work out at least 3 times a week.
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A
male
reader, Dextro69 +, writes (19 October 2007):
 There is no sure fire way of getting a quick 6 pack
you should speak to the trainer at the gym who can give you the best exercises to do to work on the abs but remember to work on other bits of your body as well.
you may find that until you are 16 you wont be able to all the things at the gym due to health and safty laws.
Just keep up the exercise you currently do but dont over do it as this can do more harm than good (yes youll have a six pack at 16 but be unable to walk at 30) and listen to profesinal advise form the gym trainers
good luck
P.S whats wrong with the beer barrel stomach anyhow my fiance loves mine :)
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