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male
reader, stephen1127  +, writes (11 September 2008):
stephen1127 is verified as being by the original poster of the questioni know but i go gym like 3 times a week and its not working do you think it my food
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female
reader, anonymous, writes (8 September 2008): exercise for an hour everyday - even if it's just walking
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female
reader, lilgirly  +, writes (8 September 2008):
 well i think everyone hates exercises but i think it's the most important thing if you want to be more fit..tell you what.take some friends with you and go out for a walk everyday with that you'll forget that you're tired and you'll have fun as well..and watch you're food...
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female
reader, xxloopyloo123xx +, writes (7 September 2008):
 there is a simple way... eat more healthier, and exercise more... xx
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male
reader, Straight Up1  +, writes (7 September 2008):
 if you are looking to tone up....a simple way is to do pushups and situps twice a day....morning and night.little light jogging and some light dumbell work will go a long ways.simple fact... calories in vs calories burnt. You need to cut down on your calorie intake, so change your eating habits slightlt... start with simple things like no fast food, gravy or sodas... drink lots of water to fill the gap.over a month or two you will see a difference!!
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