A
male
age
30-35,
anonymous
writes:ok so i wanna strengthen my PC muscle,I've tried everything to find it and have no idea what i'm looking forI've stopped the flow when i urinate but can't feel anything and i've even put my finger up my bum and tried it that wayProblem is i don't have a clue what to look for?I mean i tense down that area and the area thing that seems to happen is i tense up my bum cheeks :SIs there any other way in which i can find or strengthen my pc muscle apart from stopping urination flow and putting my finger up my bum????Apparently you can strengthen the PC muscle by hanging a towel on your penis when erect and then bounce it up and down? by bounce do they mean when you make it go up for like a second and then go down again???Hope you can help me i really want to strengthen it so i can last longer in bed, i don't want to take pills or anything i want to do it naturally :)Thanks everyone
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, pepper27 +, writes (5 June 2008):
 Hi Hunny
I found you a link that will help....
http://sexuality.about.com/od/anatomyresponse/ht/kegelsmen.htm
This should give you some good ideas TAKE CARE LOVE MANDY XXXXXXXXXXXXXXXXX
A
female
reader, Star_07  +, writes (4 June 2008):
 Yes, you sqeeze the muscle, hold it, then release. You arent going to "find" the muscle, it is more of feeling the muscle. You can do this with out being erect as well.
Try doing the same thing as if you were to stop urination but when you are not urinating. You shouldn't be squeezing your butt or poking your finger in there either!
When doing the towel thing, you squeeze the muscle, release, squeeze, release. Its really quiete simple!
Im not sure how guys feel it but I figure it is pretty much the same as girls.
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