A
female
age
30-35,
anonymous
writes:I want to lose weight and I don't mind eating in moderation but I hate exercising. What's the best way I can exercise which loses a lot of calories in the shortest time? Also how can I tone my stomach?
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reader, anonymous, writes (9 September 2007): Swimming is a great way of exercising, it uses every muscle in your body and is a good way to build stamina. xxx
A
female
reader, birdynumnums  +, writes (9 September 2007):
 Power Plate. 15 minute workouts - 2 to 3 times a week. It can be expensive in the US, but in Europe and the UK, many gyms have it as regular equipment. You DO need a good trainer for it to be effective, but it tones All your muscles and is great for "core" work. You should also do some cardio for your heart - either running, treadmill or orbital tracker, 2 or 3 times a week - 45 minutes burns about 500 calories (minimum).
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A
reader, anonymous, writes (9 September 2007): sex is a good way to lose a lot of calories and to tone your stomach do sit-ups in (3)sets of 10-15.
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A
female
reader, jkobeska  +, writes (9 September 2007):
all you gotta do is run.
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