A
male
age
30-35,
anonymous
writes:ok so i have no idea how to exercise my pubococcygeus muscleI can't even find it, when i stop my urination flow the need to pee just disappears and i feel no muscle at all :SI really want to exercise it but have no idea how??? :SWhat other ways can you exercise or find this muscle???I've tried the putting your finger up your bum method tooI'm a guy and really want to last longer and satisfy my amazing girlfriend.Please help me out
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, pepper27 +, writes (4 June 2008):
 Hi Hunny
Ive found you a link that should help...
http://sexuality.about.com/od/anatomyresponse/ht/kegelsmen.htm
Hope this is of some benifit to you, TAKE CARE WITH LOVE MANDY XXXXXXXXXXXXXXX
A
female
reader, kandi +, writes (4 June 2008):
 Don't know where your PC muscle is? Well, it's located between your anus and scrotum. The Pubococcygeus Muscle controls your urine flow. So by stopping it, you are already using this muscle as your are contracting it. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes. Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. So next time you are having sex and you get 'that feeling', pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires this technique.
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