I have no idea how to exercise my pubococcygeus muscle... any sugestions?
Q. ok so i have no idea how to exercise my pubococcygeus muscle I can't even find it, when i stop my urination flow the need to pee just disappears and i feel no muscle at all :S I really want to exercise it but have no idea how??? :S What o...
A. 4 June 2008: Don't know where your PC muscle is? Well, it's located between your anus and scrotum. The Pubococcygeus Muscle controls your urine flow. So by stopping it, you are already using this muscle as your are contracting it. With regular exercise, this ... (read in full...)
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