A
male
age
36-40,
anonymous
writes:i feel stongerless with my confidence.i feel thoughts which is unwanted for me but that cames automaticallyin my minds,please help me for that and answer me
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reader, anonymous, writes (28 July 2008): Being positive is a way of life. You have to try to change every negative thought that comes into your mind into a positive one. It is an effort in the beginning but soon it will just happen automatically. Tell yourself over and over again that you love life and that you are grateful to be who you are. Give thanks for what you have and try not to focus on what you don't have. I find that when I am feeling a little down, I dress up to boost my confidence this helps sometimes. Not many of us are confident all the time but we have to make an effort to think in the correct manner.
A
female
reader, hlskitten  +, writes (28 July 2008):
 Hi
Join a gym. Exercise, give up smoking if you smoke. Those 2 things alone will almost definately boost your self asteem no end. Worked wonders for me.
C xxxxx
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