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I get paranoid at night

Tagged as: Health<< Previous question   Next question >>
Question - (3 April 2011) 7 Answers - (Newest, 6 April 2011)
A male United Kingdom age 30-35, anonymous writes:

i gues this coud be a health issue ima 14 year old male who gets very paranoid at night and some times during the day (especialy when im alone) i normaly dont go to bed till around 9,40 and normaly fall a sleep after 11ish. this is because i have very weak front door and a wealthy family in a large 6 bed house. also i always have to check all the doors before i go to bed. also any noise i hear freaks me out if i wake up during the night. please help.

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A reader, anonymous, writes (6 April 2011):

This is verified as being by the original poster of the question

about 6 months

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A female reader, StarryEyes101 United Kingdom +, writes (4 April 2011):

StarryEyes101 agony auntThen i don't think you have anything to worry about. How long have you lived in the house? Yes it is of me

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A reader, anonymous, writes (4 April 2011):

This is verified as being by the original poster of the question

so my mum pushed the door in anger and it swung. open. but my main concern is the safety of my younger siblings and my mum who is pregnant. also staryeyes101 is ur picture of you? ty guys . peice out.

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A reader, anonymous, writes (4 April 2011):

This is verified as being by the original poster of the question

thank you every one for the much needed help and support :D . first of all we have alarm , and i have asked my mum if it works , she says yes. but is right next to the front door whitch has a large pane of glass in the that is practically transparent. with no curtain etc. covering it . and dont think a weapon is the way to go since if i attacked someone who has broken i get prosecuted and they get off scott free! but thanks for all the suggestions. also the does have lock. to be continued.

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A female reader, StarryEyes101 United Kingdom +, writes (4 April 2011):

StarryEyes101 agony auntHey.

I think everyone is the same as you. I definitely am. If I hear a noise, I lay rigid in bed. What are you afraid of exactly a break in? Has there ever been a break in in your neighbourhood? 'Cause if there hasn't then there's less likely to be one. But everyone panics about this.

Keep a light on somewhere in the house, like a lamp or something. All houses have funny noises. Old and New. If it makes you feel better. Take something to bed with you. I have a baseball bat near my bed =)

I hope this helps

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A female reader, Triskaedeka102 Canada +, writes (4 April 2011):

Triskaedeka102 agony auntHi there,

You said that you have a very weak front door? Does it have no lock? Broken (I doubt it since you told me your family's wealthy). I suggest to first, fix the door. Get some locks if it helps you. Does your family have a personal security on guard? Or other security system?

If you don't, you may want to put one up. From your story, it seems that your anxiety attack comes from the feeling of not being safe. Of course when you're alone you feel this, I do too. And I think it's actually good to check every door before you go to bed.

Lock your bedroom before you sleep, and when you freak out hearing noises, just say some mantra such as "it's okay, I've locked all the doors and windows, it's probably just mom coming home" Or something between that line. Get a baseball bat next to you, or some kind of defense tool to ease you even more. You are a light sleeper I assumed and perhaps you would want to sleep using a medium earplugs.

I hope it helps.

cherios

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A reader, anonymous, writes (4 April 2011):

Look into getting therapy for your anxiety or you may have obsessive compulsive disorder. you're really young, some kids are afraid of the dark. As you get older you will lose these fears.

If your house is that big, why dont you tell your wealthy family to invest in an alarm? That will help eliminate your fears.

Good luck

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