A
female
age
30-35,
anonymous
writes:I get really angry, for no reason. I get really emotional just before my period, which is normal, but I get angry over nothing at random times. I get angry just walking to school, or sitting in class or at home watching TV- literally for no reason. I get so angry that I fee like screaming and tearing all my skin off. I know I'm young so it might be'hormones' and all that, but I just don't think it is. None of my friend get this angry, and I feel like it's more than hormones.Help.
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female
reader, anonymous, writes (27 February 2011): Yes, hormones can play a large role here, especially given your age. But you are being very mature and self-aware in believing that this is above the 'normal' hormonal response. Think to yourself, "Is there absolutely NO trigger that has happened to set me off? NOTHING that I am particularly sensitive to that I may see on TV or may overhear when going to school?" Here's an example. I love animals, and I get very upset/mad when I see that popular animal-abuse commercial on TV - if I didn't connect the anger to a source, it would seem that I'm getting upset for no reason. So give it a good long thought - are there any triggers to your anger that you are missing or ignoring? If you go see your doctor, that will be important to note.Other than that, you may want to consult with your doctor anyway. Anger and frustration are natural emotions, but feeling "like screaming and tearing all [your] skin off" is an extremely strong emotional response to situations with possibly no trigger. Hormonal imbalances in puberty can lead to certain, more serious imbalances that can result in problems with anger management, impulse control, and so on. If you are really worried, get a doctor's (or possibly psychiatrist's} diagnosis. Worse-case, you need to take some extra medication and "think" about your feelings.
A
male
reader, LovelessAct1  +, writes (27 February 2011):
It sounds like you're subconsciously disappointed over some element of your life. The frustration and anger is probably always there, but the pre-menstral time of the month is just exacerbating it and making it more noticeable.There may be something seriously bothering that you're either too wary to admit or not really sure what it is. I'd really recommend talking to someone. Sit down with a parent, sibling, or friend (if you don't feel like opening up to them, your school might have an on campus councilor) After a little bit of conversation, maybe you'll find the root of all this anger.I'm sure part of it is the hormones; hence its worse during PMS, but I'm certain there is still something else bothering you. Best of luck!
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A
female
reader, JDinCali +, writes (27 February 2011):
 Spontaneous anger isn't PMS related, crying over a 1 minute Hallmark commercial is. Sounds like you're really stressed out and you need to teach yourself how to express your emotions as they come up. Talking with your best friends is ok, but be careful because what people know about you, they can use against you if you start to fight. Also, you don't want to over-talk your issues with your friends, I mean, they'll listen because they care, but they'll feel burdened if you keep repeating yourself. Keeping journal is better. Try to journal your feelings on routine (every night before bed) and/or draw. If you're worried that others will find your journal, try creative writing; like poetry. People usually won't take the time to interpret metaphors when quickly spying. Considering friends don't always know how to help, find a mentor, an adult (preferably teacher) you can trust with your feelings who's open to talk with you. Be sure to schedule time, venting usually takes a while and you want to make sure you receive thoughtful/caring input. Eating healthy has a lot to do with how we feel, odd as it may seem. Such as, if you don't drink enough water you'll get frustrated. If you eat too much sugar you'll feel anxiety, get sick more often and have inconsistent ups and downs; making you tired and irritated. Be good to yourself and establish healthy routines that make you feel cared for and safe. Take Care.
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