A
male
age
30-35,
anonymous
writes: I watch porn and I was wondering.. how do they last that long?They can't all use Viagra can they?What's there secret?
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, googleguy +, writes (18 January 2010):
Here is a honest working guideline to increase your lasting time in bed naturally and permanently:
1. Be sure you are not suffering any diseases. If you are suffering any disease, consult with doctor and cure yourself. And also be sure you are totally free from any sorts of stomach diseases like dysentery, IBS and jaundice.
2. Stress and anxiety are the main enemy of lasting longer in bed. So be sure you are free from all sorts of stress and anxiety. Live a relaxed, happy, healthy life. Laugh everyday as much as you can. Laughing will make you relaxed and happy. And don't suffer sexual performance anxiety in bedroom. Just be calm while making love, don't feel nervous.
3. Eat proper nutritional diet regularly in time.
4. Start practicing yoga. It will keep your whole body healthy, will help to circulate blood properly and will make you calm which is needed to last longer. And it is the pre-requisition of performing later steps of this guideline.
5. Start practicing Pranayam and Qigong breathing technique everyday.
6. Practice relaxation meditation regularly. While meditating give positive autosuggestion yourself like, "I can last longer in bed. I can make love for long time." etc based on your needs and situation. Autosuggestion must have to be positive. If you don't know nothing about it, search google to know more about it.
7. After continuing these for about 3-4 months, start doing cardio and some little heavy workouts for body building.
8. About 6 months later start full heavy workouts for body building. Slowly increase your workouts level. If you are thin or underweight, gain some weights.
9. Start practicing PC muscle exercising, and other techniques etc from now to increase your lasting time. There have a good ebook about this PC muscle exercise written by Barbara Keisling named "How to make love all night and drive your woman wild in bed". Search google and you will get it free. There have some sorts of exercises, techniques and routines to increase the lasting time naturally and permanently. Don't be disappointed. Once I suffered it too. But I have cured following this site's advice http://www.howtolastlongerinbed.com/ . So get the ebook from this site too. Honestly, it's worth spending some bucks to get this ebook.
Start these exercise and routines only after completing the first 8 steps here. Otherwise you won't get noticeable result. Continue the book's guideline carefully and you will be able to last longer in bed permanently. Do not do anything by guessing. Know exactly what muscle you have to exercise and where it is locating, how you have to perform it. Learn properly first. Then perform.
10. Don't masturbate. Instead of masturbating, make love calmly with a real woman.
11. Do not take any drugs which can harm your body. Do not be addicted. Love yourself.
12. Do not penetrate without full erection.
13. Woman on top position will delay your ejaculation.
14. Be calm and confident while making love. Take deep breath while penetrating.
A
reader, anonymous, writes (1 October 2008): dont take drugs for your penis, there not good for you or your penis! and there is also alot of illegal viagra type drugs (that look perfectly legit) being sold by dodgy shops.
its just one of those things that you cant always control. sometimes your the 1 minute wonder sometimes you go for so long you pass out at 5 in the morning.
but i would say stamina!
excuse me for my crudeness. but a long time ago i saw a program about a guy who always came to quick. they told him when he masterbates and he was about to orgasm to stop, bring his hand to the base of the penis where it its less sensitive and "cool down". keep repeating this process of stoping before you come as many times as you can and when you finaly climax it will feel better and you will find it easier to last longer the more you do it.
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A
male
reader, SamuraiRick +, writes (6 July 2008):
I hate to brag here but I have had sexual sessions for many hours at a time. No viagra. And porn stars have been doing it long before the inventon of Viagra.
But I'm sure these days they use the stuff, just like athletes cheat using steroids.
But theres a few things involved, besides the drugs out there. Good healthy living, eating good, excercising, getting enough sleep (when you arent having sex, which is the best excuse not to sleep). A combination of all these factors lead to a rigorous sex life.
Good genes probably help too, no doubt. If your body produces a healthy normal dose of testosterone it also is a huge factor in the health of your sex life.
Low testosterone = lower sex drive = weak boners = its all a cycle.
If you feel you have a big problem with lasting long during sex, you should see a doctor. It may be a situation with low testosterone or other factors.
Being overwieght can affect your stamina as well.
If you live healthy, have normal levels of testosterone, there's no reason why you shouldnt be able to "keep it up" for a few hours. Of course it also helps if you have a partner willing to do it a longer than a few minutes. Most women want it more than a few minutes, so that's never a problem. Practice does make perfect..right?
I'm not a doctor, but I know what I know. I hope this helps.
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A
male
reader, Yos +, writes (5 July 2008):
As the others said, its editing, fluffers and viagra. Really do try to find a 'behind the scenes' documentary. They also have something called 'stunt cocks' which are basically body-doubles who can be called in if the guy can't function any longer.
Also bear in mind that these guys are in porn partly because they can do this. Very few men would make it past the auditions because they simply can't get and hold an erection for so long in front of a film crew.
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A
male
reader, LazyGuy +, writes (5 July 2008):
Oh god, watch a behind the scenes movie or a blooper reel.
I remember one where the guy has three girls trying to get him up and he still can't. "you sure know how to make a girl feel wanted" one of the 'stars' quips.
You REALLY need to learn the movies are NEVER real. Editing can produce magic.
Watch nature documentaries were you see a shot of some gazelle and then a stalking cheetah, cutting back and forth between the two AND then realize that nature documentaries are shot with JUST ONE CAMERA!
How is this possible? Because said cheetah and said gazelles were never in the same place. Only in the editing room do they meet up. There is one scene where apparently a cheetah is such a fast runner that it managed to cross a couple of countries in the hunt (mountains in the background showing different countries).
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A
male
reader, anonymous, writes (5 July 2008): Yeah it's just Viagra, fluffers, and a lot of editing cuts. Some of those porno dudes look kinda like they might be on roids too. That stuff will REALLY jack up your sex drive.
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A
female
reader, anonymous, writes (4 July 2008): 3 things help the guys on a porn film - viagra, a "fluffer" (someone who is paid to help them get it up!) and the fact that if everything goes flat they stop the filming until either the guy or the "fluffer" can get things started again and then they go back to filming. It's amazing what they can do with clever editing, you know!
If you are worried about coming to fast during sex then practice while masturbating. Learn the signs of when you are getting close and then slow it down until the feeling eases and then carry on again. When you are feeling more confident about this apply it to sex - when you feel you are starting to get close then slow it down, take it easy and then build it up again slowly.
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A
reader, anonymous, writes (4 July 2008): They dont!!!!! I have a friend who films those and he says although the film looks as if they have lasted that long they havent and have to stop and start again and there isnt a break in the film. He should know that is his business
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A
female
reader, HonningKanin +, writes (4 July 2008):
practice
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A
reader, anonymous, writes (4 July 2008): They've probably desensitized themselves. Kind of like what happens when you masturbate too much. You start lasting longer because you're becoming used to the same thing all the time. I've heard from my male friends there are techniques to last longer and desensitize yourself, but I don't know them. I think they have to do with masturbation too, though.
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