A
female
age
30-35,
*uliaash123
writes:Ok im very very depressed and stressed. all i do is cry all the time and lash out on my man. how do i control my emotions? im going through a rough time and i really only have one person in my life and thats who i seem to be lashing out on all the time. please help me how do i get a hold of my emotions?
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female
reader, kayla20  +, writes (16 March 2010):
 you have to challenge each problem you have one at a time and try and talk about your problems with your partner whether they concern him or not you need to be honest and then he can understand how your feeling and help you deal with your problems if you feel you cant do this maybe talk to your doctor about how you feel and they might be able to prescribe you something antidepressants maybe to help you cope
A
female
reader, CaptainReynolds  +, writes (16 March 2010):
By taking it out on him you will just push him away eventually. Instead of letting your emotions get to the point where you lash out, why not try to talk to him, or some girlfriends about what is going on in your life that is making you sad, stressed and depressed.
At the end of the day, he is your partner, not your punching ball and will only be able to take so much. You need to have other people to lean on as well, as it might be too much for him to deal with.
I would try to work out what is making you sad and then act to change whatever this is.
In addition you could take up some form of exercise which will lead to new friends and an improvement in your coping and mood. All the best
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