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How can I stop snoring?

Tagged as: Health<< Previous question   Next question >>
Question - (6 March 2011) 3 Answers - (Newest, 6 March 2011)
A female Venezuela age 30-35, *efi writes:

hey guys..

i been on residential trips before, and all my friends and family tell me i snore like a donkey :( that was a while ago because i had breathin problems..

however i stopped snoring a few months ago and i was really happy..

but now i got another trip this month and i started snoring *quietly* recently.. does anyone know any methods that can stop snoring? cuz im so young :( and i dont mean buying products..

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A female reader, Fefi Venezuela +, writes (6 March 2011):

Fefi is verified as being by the original poster of the question

Fefi agony auntthank you guys..

@ anonymous, i never thought of it that way..

@ C.Grant, i am not overweight, i am an average slim person, i am only 62kg. i recently went abroad, and, as i went with around 20 family members, some had to sleep in the same room, and they told me i snore quietly, that i take deep breaths. but my mum claims i snore like a volcanoes erupted.

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A male reader, C. Grant Canada +, writes (6 March 2011):

C. Grant agony auntHow do you know if the snoring is quiet?

If it really isn't loud then there shouldn't be a problem with the trip.

If it is loud enough to bother other people? And you don't want to spend money on a product? Well, snoring is often associated with being overweight. If that's an issue for you, then losing weight would likely help.

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A reader, anonymous, writes (6 March 2011):

i would ask a doctor what to do with your snoring but snoring if its not LOUD its natural to snore quietly :)

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