Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, anonymous, writes (27 May 2008): scream into a pillow as much as you can
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female
reader, anonymous, writes (14 May 2008): well im allways nervos when i go to karate and i cant stop begin nervos because i got no friends there because im new and i really want a friend but how do i get one so i can have fun doing karate??
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female
reader, anonymous, writes (6 May 2008): Yes,I have the same too.Its soo serious that when i have interviews i can't talk properly,my voice shakes when am talking to more than one person,i cant even chat to my hubbies friends as most women do.
Am making lots of research now...taking small steps at a time by always telling myself am not nervous,am proud and beautiful etc etc
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male
reader, anonymous, writes (12 January 2008): i have the same problem. it is so bad that at times i have to vomit from feeling so nervouse.
i find just trying to breath really deeply and facing situations helps. all this relaxing helps for about 5 minutes then u get all tight inside again. its like you cant relax even in your sleep. you have to try and face what ur nervouse about do things u usually wouldnt it does help. it will just take time. dont push your body you know what your capable of!
good luck, i feel for you!
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male
reader, anonymous, writes (29 August 2007): Think positive and say to yourself "I really can handle this." Do things you want to do. I also found that exercise really does help, it keeps ur mind free.
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female
reader, Shan14  +, writes (19 July 2007):
Shan14 is verified as being by the original poster of the question Thanx for your answers
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female
reader, Beckto +, writes (18 July 2007):
 Get to a psycharitrist! You may have a neurological issue that can be easily treated or addressed! It could just be a small imbalance that can be fixed easily. At the very least, having someone to talk about what makes you nervous might make you feel better.
Talk to your parents!
Take care, kiddo!
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female
reader, anonymous, writes (18 July 2007): I know what you mean. Being all nervous and shy is like having a barrier in front of you, it stops you from enjoying things confident people can do. Do you know when this nerves thing first started? And how? If it's due to something like bullying what you have got to remember is that bullies are people full of jealousy. The best thing to think is that the bullies are the ones with the problem (if bullying is the case) and just forget all of what they have said and done. Just think that you are great and don't let the bullies win. Nerves is what they want in victims so try to destroy them through thinking how great you are. It takes a long time to cure nervousness. If you can't do it on your own then why don't you phone a helpline?
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male
reader, kenny  +, writes (18 July 2007):
 Take some time out by yourself, find a place where you are away from the outside world, turn your phone off. Just relax all the muscles in your body and concentrate on your breathing while thinking relaxing and positive thoughts about yourself. Sometimes its nice to do this with an incence stick burning.
Also try a Paul Mckenna relaxation CD for confidence & self esteem.
All the best x
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female
reader, jomana  +, writes (18 July 2007):
 to start with, you need to have every day a time of your own just to realx. i have your same problem and i was advised to always talk to some one if something is bothering me. also try doing yoga. another thing, try telling yourself that you don't have a nerve issue and don't talk about it a lot because then you send orders to your subconcious not to feel so and by time you'll gradually change.good luck
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