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male
,
anonymous
writes: dear readershow can i get rid of my man boobs, as i have tried everything from weight lifting, toning and press-upsbut nothing seems to happen. Is their any other way to get rid of them as i can not afford to go to surgery as i am not rich?And i also heard its a big turn-off to the ladies, as they hate the man boobs more than they hate the big stomach, now i slimmed down on the stomach a bit, but the man boobs are still their. Trained for 2 and half years and nothing happened. Please can anyone help
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male
reader, kenny  + ♥, writes (12 December 2007):
 I think weight lifting will work, like one of the other posts mentioned diet and excersise, and up your intake of protein too. I train during the week and i take a protein shake three times a day. Really focus your workouts on the pectorial area at least twice a week, one day go heavy and one day stay light. I find the best workouts for chest are the flat bench press, the incline and decline press, dumbell flies, on flat and on incline, close grip bench press, and cable crossovers. All this combined with cardio and a high protein diet and i think you will see results.
Hope this helps
A
female
reader, missmel34  +, writes (11 December 2007):
 Weight lifting will work, but you have to reduce your fat percentage. Man boobs are basically fat deposits. You have to reduce your body fat, weight lifting, cardio and high protein/low carb diet. Weight lifters/body sculpters have these bodies because they diet and exercise...thats the key.
Cut your carbs and up yur intake of protein....get your heart pumping and build muscle. Spot exercise will not work. You have to do it all, doing one part and not the other will not work. Go to your local gym and talk to a trainer. Theres no easy answer....just bloody hard work.
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A
male
reader, jm81690  +, writes (11 December 2007):
 You could try cardio workouts, it'll cut down on the fat that makes up the man boobs.
I had man boobs, but I got rid of them after doing pushups daily for about a month.
They are by a far the hardest part of you to lose weight from in my opinion, I lost my stomach long before my man boobs.
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