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How can I ease the negative thoughts?

Tagged as: Big Questions, The ex-factor, Trust issues<< Previous question   Next question >>
Question - (23 November 2007) 3 Answers - (Newest, 23 November 2007)
A male United Kingdom age 36-40, *sh5585 writes:

Hi, this is my 3rd question in a line of questions relating to my relationship, or should i say previous relationship now. My girlfriend broke up with me because my insecurities have pushed her too far away. She is at university and I struggle in a responsible job, I have had lots of bad experiences as a child and teenage years, and it has led me to be a very untrusting, bitter person, but when I feel safe, I am the nicest person you will meet. Can anybody help me overcome my trust? Are there any techniques that you use that ease the negativie thoughts? Please help, I am going crazy!

View related questions: broke up, university

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A female reader, AskEve United Kingdom +, writes (23 November 2007):

AskEve agony auntThe root of your insecurity lies in your childhood experiences and THAT is what you need to talk about more to a counsellor or someone you can trust. Once you get to grips with your past then you can move forward. I am a trained Relationships Expert and Life Coach and would be happy to work with you. If you want you can email me on this site and tell me more about your childhood experiences. Once we've established the root of the problem we can concentrate on how to change your mindset and build you up to be a more confident, assertive individual.

Eve

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A female reader, Sugarbuns Australia +, writes (23 November 2007):

Sugarbuns agony auntHave you considered counseling? Sessions with a licensed professional will help you talk through your feelings, and come to healthy conclusions about yourself, which should help you break out of old patterns and be able to love and trust again. I wish you the best.

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A male reader, anonymous, writes (23 November 2007):

hey man I feel for you. Have you ever read up on the net about social anxiety and it's effects? I think this may be an issue for you. Addressing this will make you feel more at ease with yourself and more comfortable, trusting of other people

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