A
female
age
36-40,
anonymous
writes:hi, i was wondering if anyone had some tips on how to get rid of arm flab and to lose some weight from the thighs also. I'm trying to slim down, i'm not overweight or anything, i eat healthy and excercise daily but generally i only tend to lose weight from my stomach. Does anyone have any exercises they'd recommend to focus on these areas (without gaining manly muscle btw :P). Thanks.
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female
reader, Farris  +, writes (18 March 2007):
 Cycling is good for bums and thighs. And a standard rowing machine is good for arms, thighs & stomach.
You should google into this for more information (I'm no fitness instructor!)
Just remember, that if you're eating healthy and exercising regularly, then your body is healthy. You are at your most attractive when you're healthy! No crash dieting, or such, because you'll just end up looking a stick like mess. You're doing all the right things already, so don't stop! =)
Best wishes!
A
reader, anonymous, writes (17 March 2007): I would recommend most importantly a healthy diet, then varying some tricep dips for definition in the backs of the arms and some work on the punch bag or speedball. Even some lateral pull downs with a light weight and plenty reps alternating with bag work. Results within weeks!
Good luck
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A
male
reader, Abacadaba +, writes (17 March 2007):
 Probably be easier to search it in google or something, because then you can see how its done, don't wanna do it wrong and hurt yourself now do we :PBut a tip, if you dont want 'manly muscle' and just to firm up, just remember - little and lots (eg, if you where gonna rep weights to firm your arms up, small amount of weight, a lot of reps, rather than other way around)
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