A
female
age
30-35,
anonymous
writes:I'm going on a diet and I was wondering if I only eat half a vitamin in the morning instead of breakfast and I have lunch and dinner and exercise like usually will that lower or heighten my metabolism? Will it make me retain more weight? Reply to this Question
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reader, anonymous, writes (5 November 2008): Skipping breakfast is the worst thing you can do as breakfast gives the metabolism a kick start in the morning after a sluggish night of sleeping.
Just eat lower calorie containing food, skipping meals is not a good idea, it'll make you ill.
A
female
reader, anonymous, writes (5 November 2008): Skipping breakfast is a bad idea. If you're going to go easy on a meal, try dinner, because all you're going to do afterward is sleep.
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A
male
reader, saltwater  +, writes (5 November 2008):
 There isn't much you can do about your metabolism either to raise it or to lower it...other than be aware that it will drop as you get older.
If you are planning a diet, it wouldn't be a bad idea to see a GP to help plan one for you...it will likely be more successful and will be tailored for you and your body.
Eating breakfast is critical in maintaining a healthy diet.
Going on a diet -- whether to lose weight or to keep your weight stable -- can have serious health risks if not done correctly...especially in your teens.
Take time out to consult a GP if you think you should diet.
Good luck
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