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Why am I having all these low feelings about my ex when I was fine for a few weeks?

Tagged as: Breaking up, Dating, The ex-factor<< Previous question   Next question >>
Question - (20 February 2011) 3 Answers - (Newest, 20 February 2011)
A female United Kingdom age 36-40, anonymous writes:

I need some advice. I split wth my boyfriend 3 months ago, he ended it a really horrible way when i arrived back from a week away on business. anyway - what's with me, i thought i was fine, but now all of a sudden i can't get him out my mind, i find myself laughing at some memories then bang.. i'm down. i made a huge mistake over the weekend.. i woke up beside someone i met on a night out and i feel absolutely disgusted with myself, the biggest regret ever. what's with me, why all these low feeling about my ex when i was fine for a few weeks??? i don't get it.

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A female reader, fi_the_tree United Kingdom +, writes (20 February 2011):

fi_the_tree agony auntSweetie, i feel your pain. I've been feeling this way for 9 months now. Some days are better than others, but you do need to grieve. I still have grieving left to do, and i don't think i'm gonna be over my ex anytime soon. But i'm doing my best to stay positive, just remember that sex doesn't help...but i think you found that out the hard way.

All the best, feel free to send me a private message on here if you want to :)

Fi_the_tree

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A male reader, anonymous, writes (20 February 2011):

i dont know the reasons of why the two of you split up, but you might of experienced a time of reflection upon your relationship that grew into feelings of emptyness and seperation. We take things for granted and sometimes we dont realize how important or how much we miss them until theyre gone. Time heals these things and youll know when its time to move on.

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A reader, anonymous, writes (20 February 2011):

I think what you are going through is perfectly normal. I don't know how much time you were in a relationship with this guy, but it usually takes a lot of time to properly grief a relationship and move on completely. Don't feel bad if you find yourself feeling like this. Allow yourself time to recover, to cry, to do whatever it takes until you realize that the most important person in this world is you, and no one is worth your suffering. I know it's difficult, but stay positive and seize the opportunity to be by yourself for a while. I think the best advise I've ever received was "be your best friend," so try to do that. Good luck and I wish you much love and success in your life!

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