A
male
age
41-50,
*toned cold steve austin
writes:whats best way to stop anixety and stress? Reply to this Question
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female
reader, Laura1318  +, writes (29 May 2008):
 I deal with stress and anxieties by casting my burdens on to Jesus and accept whatever comes .
There are things which I have no control nor can change it.
I will have to accept that many things are fated.
Exercise, belief in God and live a simple lifestyle.
A
female
reader, anonymous, writes (28 May 2008): yo.. i have anxiety. first i went to see a therapist/counselour and talked with them about my problems. (they really do help) and then my doctor gave me anxiety pills. so i would first go see a doctor and talk to them, they might suggest a therapist, just explain to them how you feel. take care xx
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A
male
reader, stoned cold steve austin +, writes (28 May 2008):
stoned cold steve austin is verified as being by the original poster of the questionthanks for all your answers my wories are mostly money,work,missing friends and "personal problems" (i think you know what i mean)
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A
female
reader, anonymous, writes (28 May 2008): try anything natural and safe.dont try smoking,alcohol or drugs,they ultimately lead you back to square one.
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A
reader, anonymous, writes (28 May 2008): Whoops!!! I think someone is playing around with my answers! This certainly isnt the answer to your question.
My way of stopping anxiety and stress is to take long deep breaths and try and count slowly to 10 and exhale. Think positively. I had to get my son to do this before his last lot of exams and he said they worked.
take care
xx
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A
male
reader, a-g55 +, writes (28 May 2008):
 hi. anxiety and stress are emotions caused by understanding beliefs and worries and thoughts. what wud be of help to u is to think carefuly about what it is that is making u stressed and anxious. maybe debt, love, work, family anything. one u have discovered u need to collapse the worries into something positive. now thats what hypnotherapists do with ease. they can aslo psyco anylise u to help u even discover exactly what ure stress and anxious about if ure having difficulty pinpointing it yourself. try reading about the human mind, find books on amazon about NLP and ul learn that our brains are like computers. most of us are controled by our brains but when u learn about how ure brain works, u start to control ure brain and ure own thoughts. its called mind control and it helps u in all aspects of life.
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A
reader, anonymous, writes (28 May 2008): More a personal point of view, and i can only say for me and my bloke, we practice more intercourse.
take care
xx
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A
reader, anonymous, writes (28 May 2008): Hi,
One of my best friends went through this, and I think the best forms of help were theese :
1) Talk to somome close to you
2) Sleep: helps alot !!!
3) see a doctor
4) Try to work out what is bothering you and see if it can be helped !!
I hope this helped.
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