A
female
age
30-35,
anonymous
writes:hi, im wondering if any1 can gve me some advice pls? basically, last year i was a size 12-14 and thought i was "too fat" i dieted down(without exercise just cutting calories) to a size 10-12. i have a big bone structure and am quite heavy boned anyway. Im now finding that Im putting on weight only on my lower half. Im not trying to lose any weight at all just tone up my thighs and butt- they seem so out of proportion with the rest of my body- i dont want 2 go on a diet trust me Ive found out they dont work, and i cant afford gym membership but i do live near a park so i was wondering if anyone could give me a guideline or hint about the best sorts of exercise please??it would be realy realy apreciated!!! thank u Reply to this Question
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female
reader, Allie113 +, writes (26 January 2009):
A good workout dvd 3 to 4 times a week, work for me. Also lunges are good.
A
reader, anonymous, writes (1 June 2007): Eliptical and treadmill
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A
female
reader, anonymous, writes (23 February 2007): hiya what can i say me too,but i constantly worked out daily to the best ever video that worked for me,rosemary conollys hip and thigh diet it is really amazing and all i can say now is im happy at long last
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A
male
reader, kenny +, writes (23 February 2007):
 As maxsteel says running is a very good toner of this excersise. Also Squats and lunges are equally as good.
Good luck x
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A
male
reader, kenny +, writes (23 February 2007):
As maxsteel says running is a very good toner of this excersise. Also Squats and lunges are equally as good.
Good luck x
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A
male
reader, maxsteel86 +, writes (23 February 2007):
 Parks are good for running. Running's good for butt and thigh toning. Butt and thigh tonings are good for getting body into proportion etc etc. Go running!:-) if you need more info or tips on running properly, let me know
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