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What can I do to tighen my vaginal muscles a little bit?

Tagged as: Dating, Sex<< Previous question   Next question >>
Question - (12 January 2009) 3 Answers - (Newest, 13 January 2009)
A female South Africa age 36-40, anonymous writes:

I had sex with a guy who had a big penis, now I think my vagina is too big for the guy that I am currently dating. It makes noises and his dick seems to be too loose when he is inside. He always asks me not to open my legs too wide because it becomes uncomfortable for him. What can I do to tighen my vaginal muscles a little bit?

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A male reader, DoubleM United States +, writes (13 January 2009):

DoubleM agony auntKegel exercises can help you apply gripping actions after a period of time, practiced as "royaly" described, but I agree with "satindesire" that they are probably unnecessary and will not actually make your vagina any smaller (tighter). Your vagina is an incredibly adaptable organ that does not become "stretched out" permanently by one man's larger member or even a baby's birthing. All that considered, Kegel exercises indeed provide a rather amazing ability to provide intense feeling for a man during vaginal intercourse.

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A reader, anonymous, writes (12 January 2009):

Another alternative that doesn't require any exercise at all is to put your legs together and have him put his legs outside yours. You can use your upper thigh muscles to squeeze him.

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A female reader, royalty Canada +, writes (12 January 2009):

Simple answer? Kegel exercises.

1) Identify and contract your pelvic floor muscles.

2) Hold the contraction for three seconds then relax for three seconds.

3) Repeat this contraction and relaxation 10 times (this 10 repetitions make one set)

4) Perform one set of 10 contractions three times each day.

Here's a great site to help you: http://www.mayoclinic.com/health/kegel-exercises/WO00119

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