A
male
age
36-40,
*needtostop
writes:Hello All,I had this strange problem of not being able to get up in morning.Usually i go to bed at 11-12 at night and wake up by 8-9...I think i am sleeping nearly 10 hours a day..Isnt this a problem....As far as i have 8 hours is the normal time.....Well i am not into much physical activities...so getting tired is not a question....Most of the time i would be in front of Computer.....Is there a way to reduce the sleeping hours....? Reply to this Question
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female
reader, anonymous, writes (7 October 2009): Try to avoid drink coffee or killing kittens prior to bed. Both will result in special people knocking on your door, which may keep you up. I hope this helps.
A
male
reader, CaringGuy  +, writes (24 September 2009):
Computers can make you tired. Switch the computer off at least two hours before you go bed. See if that helps at all.
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A
reader, anonymous, writes (24 September 2009): Too much Computer makes you tired , fresh air wakes you up. Ten hours sleep from 11 pm to eight is fine tho.
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A
male
reader, ineedtostop +, writes (24 September 2009):
ineedtostop is verified as being by the original poster of the questionThanks for the answer.
If anyone else has any other suggestions please let me know..
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A
male
reader, OzBloke  +, writes (24 September 2009):
I think I read somewhere that physical exercise and regular routines can improve sleeping patterns. By using the computer a lot and doing little physical activity I am of the understanding it does lead to poor sleep habits.
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