A
male
age
30-35,
anonymous
writes:hello .. i am 21 and a virgin... my problem is that though i do gymming and practice yoga at times .. i have a bad habit of masturbating on every alternating days. i don't have any girlfriend . i watch too much of porn and i can't stop myself from watching it. i am like horny most of the times but i never mis behaved in front of any girl. I don't led my emotions overpower me in front of others, but i think this thing is killing me from inside.. please help me!
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female
reader, anonymous, writes (22 January 2014): Too much porn will stop you from being able to perform with a real woman. You will get ED from the over stimulus and delayed ejaculation because you will be used to quick hand movements and the "death grip" that the human vagina isn't capable of.
A
female
reader, Euphoric29  +, writes (21 January 2014):
Dear OP,
There is no bad health consequences from masturbating as often as you do. I actually think it improves the quality of your sperm. And it's relaxing. And very normal for a guy at your age.
If you live in a conservative society, masturbation might be a taboo and sexuality might be seen as something dangerous or dirty. However, it is a powerful and natural urge. Without sex, nobody would be alive. That's why the body creates this urge and makes men (and women) horny, to make sure we survive as a species. So, embrace it and think of it as the energy of life, running through you.
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A
female
reader, CindyCares  +, writes (21 January 2014):
 Don't worry.
Semen contains about 5 calories for ejaculation. If they were all from proteins, which is not the case, (there's also sugars, enzymes etc. ) you'd be looking at a max. content of 1.25 g of proteins ( 1 g of protein = 4 calories ).
Which means you could reintegrate the protein loss by eating 3 almonds. Or 1/4 of slice of packaged sliced turkey. Or 3/4 teaspoon of peanut butter.
The protein loss is irrelevant, unless you produce semen by the bucket.
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A
reader, anonymous, writes (21 January 2014): This is verified as being by the original poster of the questionthank you every one for you advice. i am just curious to know whether masturbating two times on every alternating days will seriously reduce the content of protein from your body or not? and whether will it be a barrier in building your muscles?
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A
female
reader, Ciar  +, writes (21 January 2014):
 Whether or not you masturbate too often is subjective. If YOU think it's excessive then I have to assume the frequency is affecting you negatively somehow.
So instead of taking on a huge 'for the rest of my life' endeavour I suggest you take each occasion as it comes. Pun not intended. You can gradually wean yourself of a dependence on it by delaying it for say, 10 minutes one day, 5 minutes another day and maybe half an hour on another day. Keep it random. Knowing you CAN at some point (by CAN I mean you give yourself permission without the self recriminations) should take a lot of the pressure off.
You can use the same strategy with porn.
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A
male
reader, CMMP  +, writes (21 January 2014):
If masturbating and watching porn are killing you then stop masturbating and watching porn. It's not that hard to do, it just requires some self control.
Maybe it'll help you get a girl because you'll be more motivated to get out there and make something happen.
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A
reader, anonymous, writes (21 January 2014): What's the problem, masturbation or porn? Because masturbation is fine and you're doing it a lot less than me when I was single. Twice a day on average those times and I used porn to make that more efficient.
I still masturbate regularly and I'm married, my wife also masturbates regularly because she too likes that release.
OP men have to masturbate. If we don't it'll just start happening in our sleep or something instead, and we can become very frustrated without a regular release. It's normal and fine.
What's "too much" porn?
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A
female
reader, TasteofIndia +, writes (20 January 2014):
 You sound normal to me - you're 21, single, a virgin, horny. You're not mistreating women in any way. Unless you're watching some seriously disturbing porn or you're porn watching is getting in the way of your day-to-day routine, I'd say that you're just fine, In fact, if you didn't masturbate, you'd probably go absolutely crazy!!
Don't worry about it, sweet.
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A
reader, anonymous, writes (20 January 2014): When you get a girlfriend you'll calm down. What you're doing is normal for your age, and you shouldn't feel guilty.
Working out and exercise increases your testosterone level, and you're at an age when your hormones are raging.
You'll masturbate with or without porn. Try watching less porn, and using your imagination; so you won't get too hooked on using porn. Your body is still growing and developing; and your sexual urges will grow stronger; but taper off as you get older. It happens to almost all guys!
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A
male
reader, anonymous, writes (20 January 2014): Its completely normal.Its alright.Nothing to feel guilty about.
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