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female
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anonymous
writes: Dear cupid,I want to get back into shape,live ahealthy life and find myself and I've heard some people having beautifil experiences with yoga, and meditation, how exaxctly do you do this?What is yoga, and how do you practice yoga successfully on your own?Appreciated. Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, SherreeBee +, writes (20 January 2006):
 If you're honestsly trying to lead a healthier, happier lifestyle, yoga is definetely something to try. Not only do you physically feel better, it affects you in a spiritual way also. The more you allow yourself to be open to yoga, the greater it will benefit you. It can be defined as exercises that promote self-discipline, control of your mind, body, and soul.
Although I don't practice yoga half as much as I should, trying it out was one of the best decisions I've ever made in my life. It benefited in more ways than I could imagine.
Good Luck ! And I hope you definetely try it out :-)
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