A
female
age
30-35,
*lliebellie
writes:Hi to all cupids out there.Ok i need any tips or tricks of the trade for this question. Ive been getting really bad period pains/stomach cramps and wondered if anyone had any good tips they could give me on how to reduce the uncomfortable feeling and pain. Ive tried heat patches but they dont work too wellthanksellie
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female
reader, anonymous, writes (3 April 2009): My friend tried a magnet - google magnet and period pain relief it should come up. It worked for her. Before I went on the pill (which was instant relief from monthly pain) I simply took paracetamol based pain killers.
A
female
reader, elliebellie +, writes (3 April 2009):
elliebellie is verified as being by the original poster of the questionheya
thanks for all the help
definetly be trying some of the tips out!
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A
female
reader, bubbloo24  +, writes (3 April 2009):
 Heya,
I used to get seriously bad period pains that led me to me to collapsing and being sick. I'm assuming that your periods are not as bad as this but I have a few ideas that might help:
-Maybe you could try taking two ibprofen painkillers and having a hot bubble bath - this might take the pain away a little
-Lying down in bed with a hot water bottle on your tummy
-Doing some excercise can usually help the flow
I have heard that it is constipation that can be the main source of the problem during your period. So if I were you I'd ensure that you eat lots of fruit and foods that contain fibre to make sure your bowel movements are regular during your time of the month.
If the pain is incredibly bad or you feel very sick when you're on your period, I'd suggest you go to see your doctor who will probably prescribe you something - either the pill, mefanamic acid ( Which I was prescribed ) or something similar.
I hope this helps.
Take care.
xx
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A
female
reader, baybee-x-sparkii +, writes (3 April 2009):
 hot chocolate, lots of chocolate, running, hot water bottles
any of the above can work
or if there really bad like realy really bad maybe the pill or something to calm them down?
x
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