A
female
 ,
anonymous
writes:I need to tighten up my pelvic floor muscles I'm not really loose down there but I want to be tighter, however I've tried to do my PVM exercises but I don't feel as though I'm doing them right and find them difficult to do and I can't afford to buy a kegel exerciser at the minute either, any tips?
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male
reader, DoubleM  +, writes (8 February 2011):
 In my opinion, although I've known only a few girls who could do it, the best results are from the physical Kegel exercises. One young woman I knew about 30 years ago could seeming suck-me-off with her vagina. But apparently, it was either from practice with the Kegel exercises . . . or genetic . . .
A
female
reader, MonksDaBomb +, writes (8 February 2011):
 There is a small exercise device that is primarily for strengthening pelvic muscles, unfortunately it costs about $40!
I've been told that when you are peeing, to stop in mid-flow and that are your pelvic muscles. So when you're sitting in a chair, flex your pelvic muscles, pretending you're stopping your pee in mid-flow. It's discreet and works.
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