A
female
age
36-40,
*icoleray143
writes:Why does my fiance get those charly horse leg cramps during Sex, it kills the whole mood and how could he stop getting those cramps..specially during Sex??
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female
reader, YouWish +, writes (8 December 2010):
 I used to get charley horses, especially in the morning when I've stretched. It literally feels like you're tearing your calf muscle in half, and the pain is excruciating. I went to my doctor about it, and he said that it was all about dehydration for me. I really started cranking down the water (not sugared drinks or alcohol, which will actually leech more water out of your system. Same with caffeine, which is a diuretic), and I haven't had one in a few years.
They're awful. For about 5 minutes, you want to scream. Then you're limping around for a day or two afterwards with a poor, traumatized calf.
A
male
reader, anonymous, writes (6 December 2010): Cramps during sex are just like cramps in any other kind of activity that strains muscles if you ask me. A lot of people recommend eating bananas for the potassium. I'm not 100% sure of that being the root cause but it always seems to help me. As someone else already stated, dehydration is usually the largest reason. I'd suggest drinking half a gatorade and drink a gallon of water per day for a few days to get fully hydrated. Also, get those legs stretched out! Drinking water and stretching will get those muscles open to blood flow and will help tremendously.
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A
female
reader, anonymous, writes (6 December 2010): 'Charley horses' is this the same as pins and needles? Or just muscular cramp. Sorry I don't know what 'charley horses' mean?
LoveGirl
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A
female
reader, Mjfbla +, writes (6 December 2010):
 Try getting on top. Maybe he is twicking it in he...activity
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A
female
reader, YouWish +, writes (6 December 2010):
Well, since I am not a doctor, I can't answer that one definitively. However, most true charley horses are brought about by dehydration and/or a lack of nutrients.
Tell your fiance to drink a lot more water and take a daily multivitamin. If that doesn't help, I very much recommend a trip to the doctor.
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A
reader, anonymous, writes (6 December 2010): I'd recommend speaking to a doctor about this one. I've witnessed people getting Charley Horses in everyday Asexual life and it is A Painful Sight... very disturbing; get him evaluated, please.
-Tante Victoire
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A
reader, anonymous, writes (6 December 2010): Hi!
It could be a blood flow issue and circulation. Exercise can help that greatly.
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