A
female
age
26-29,
anonymous
writes:Hi everyone, thanks so much for helping.I get extremely stressed/anxious over tiny things, and overanalyze everything, whether it is with friends, my boyfriend, or a random person. Generally, my anxiety is unwarranted: for example, if my boyfriend sounds distant over text, I'll think he's angry or something is off, and nothing is ever wrong. I know my fears are generally irrational, but I can't stop feeling the way I do... I know it's incredibly problematic, both for me (as it keeps me perpetually unhappy) and for those who I'm close to (because I'm sure it's extremely annoying for them to deal with). I've tried pausing and reassuring myself that nothing is wrong, I've tried taking deep breaths, going for walks, etc, but nothing so far has seemed to work- What can I do to reduce my anxiety?
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female
reader, 02DuszJ  +, writes (11 August 2014):
 Anxiety disorders have a serious effect on people's entire lives, more than people who don't have it, (or those who don't know they have a disorder) realise- and you need to realise that if it's seriously affecting your happiness, you DO go n see a doctor, like Cindy said- the easiest way to diagnose , control and treat it. Here's a link to help for more info: http://www.nhs.uk/Conditions/Anxiety/Pages/Introduction.aspx. There's loads of stuff on the internet about anxiety, try mind.org as well. Also black dog tribe. I've lived with anxiety and unless you get some treatment to control it, it just gets worse. And so does the depression that comes with it :/. Your signs are typical, please go to the doctor and explain everything. I wish you well and take care, anyway :)
A
female
reader, CindyCares  +, writes (11 August 2014):
 The simplest thing : go see your doctor. He can give you specific advice ( not necessarily meds ) about how to deal with your anxiety, or, if he deems your symptoms are severe , refer you to a psychiatrist or therapist.
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