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female
,
anonymous
writes: my husband has a hard time controlling his andger, when he gets to angry he breaks things. how can i hwlp him control himself? Reply to this Question
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reader, anonymous, writes (29 January 2006): get him a punching bag
A
female
reader, smeedle  +, writes (28 January 2006):
 Hi, right well some people do have short fuses, that is just how they are, blow up one fast and then its all over, me I sulk that is my way, neither is right but both are acceptable. what is not acceptable is when his anger and temper is hurting you or if you have any your kids, the hurt does not have to be physical to you it can be emotional, just destroying things in the house can be hurting you especially if they are preciouse to you or you have no money to replace them.
Does he frighten you? does he hurt you?
If so then we need to talk about the damage he is doing to your welbeing.
If not and it is just anger and smashing up things and it is not hurting you in anyway then you can help him but he really does need to want to be helped, it is all about his anger and not yours so you need to look into why he is so angry, this maybe something he will talk to you about, it may need a proffessional, your GP can arrange this, there are anger managment courses he could attend, he may be depressed so need a short course of antidepressants, again your GP would do an assesment.
If possible when he is calm and open to talking tell him his anger worries him and you want to help, ask him what triggers his anger, and what you can do to calm him.
Remember it is normal to be angry but not to hurt people. good luck.
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