A
female
age
30-35,
anonymous
writes:so I'm trying to lose weight and I go to the gym twice every day. I do resistance training with my trainer 3 times a week for a half hour and then I do 45 minutes of cardio after and 45 minutes at night and then 4 days twice a day I go in for 45 minutes doing cardio. Is that good for exercising or should I do more resistance training without my trainer?
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reader, anonymous, writes (12 July 2009): This is verified as being by the original poster of the questionwell I'm 5'5" and 16 and 232 and my goal is to be under 200 by the end of summer & to continue from there.
A
male
reader, urbanking99  +, writes (12 July 2009):
I'm no expert but that seems to be excessive. Your body to a certain degree is still growing and you are punishing it.
Current trends are toward 30 mins a day, a careful diet, plenty of fruit and vegetables, plenty of water and importantly plenty of quality rest.
Depending on your goals, what height and weight you currently are and what height and weight you want to be. You need to be specific in your goals and targets. You may want to introduce different types of exercise into your programme, such as weights, swimming, cycling, boxercise, spinning classes, yoga, pilates. Vary your training as you vary what you eat.
Give yourself time and you will get there.
I wish you success in what you do.
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