A
female
age
36-40,
*ecciinnewport
writes:well im really big for my age im 15 im a size 18 and thats gettin too small for me and i dont have a clue bout how to lose weight.i used to be really vain when i was size 12/14 i had loads of confidence and a bf and everything but as ive got bigger ive lost every1, my best mate my boyfriend my dad and it seems like i shouldnt be livin on this planet will sum 1 help me plz!!!!!
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confidence, lose weight, overweight Reply to this Question
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female
reader, myp  +, writes (23 June 2007):
 Exercise everyday for about an hour and dont eat fastfood and you will definitely lose weight. Soda is really bad too, its like liquid candy. Im not saying starve yourself, far from it, just make healthy food choices. Instead of mcdonalds drive through, go home and make a sandwich. If you must have fastfood then skip the fries and soda, and only eat it once a week.
As for excersise, have fun, you dont have to go to the gym, play sports or swim, run, do what you like doing.
best of luck
-Myesha
A
female
reader, becciinnewport +, writes (23 June 2007):
becciinnewport is verified as being by the original poster of the questionthanx every1 but ive been two weight watchers ive been two my doctor and everything i do have a good relationship with my Mum but she's disabled so she can't help really.
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A
female
reader, flower girl +, writes (23 June 2007):
 Ok i think it would be a good idea for you to go and visit your doctor and discuus these issues with them they will be able to give you dietry advice to help you start losing the weight.
Do you have a good relationship with your mum?, if so i think you should talk to her and explain how you are feeling as with you being her daughter i think she will do everything in her power to help you.
Take care.xx.
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A
reader, anonymous, writes (23 June 2007): lol am overwieght too and am a size a 17 year old female, try weight watchers that what i'm on and it really works i lost 9 1/2 pounds in 3 weeks
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A
female
reader, dr jo +, writes (23 June 2007):
hi
all i can surgest is that you try eating healthier and do more exercise. you dont have to do it alone ask a friend or a family member if there do it with you. a friend of mine was like you and she went to weight watchers to her mum and lost half a stone in about 2 weeks hope this helps
dr jo
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A
female
reader, keely-h +, writes (23 June 2007):
 well if you want to lose weight you can do the smoothie fruit diet which you only have smoothies and fruit .or you can just pick up a magazine or book and read about diets and the right one for you. hope all goes well xxx
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