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If I hear whispers or laughing in school I automatically think they're talking about me! How can I stop feeling like this?

Tagged as: Friends, Teenage<< Previous question   Next question >>
Question - (26 February 2007) 1 Answers - (Newest, 1 July 2008)
A female United Kingdom age 30-35, anonymous writes:

Hey,

I have a very annoying problem, and was wondering if any of you could give me some advice.

It's nothing too serious just I am totally paranoid, in class if I hear whispers or laughter I assume they're talking about me (not in a nice way obvoiusly) and I want to believe thats it's not about me and part of me knows but I can't help thinking it is.

Thankyou x

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A female reader, soulcal United Kingdom +, writes (1 July 2008):

soulcal agony aunthiya

i used to feel like this. and i think i was too quiet and not much confidance. you just have to build up your confidance and if they ARE talking about YOU its just a sign of insercurity of themselves.

Also they might not even be talking about you so i wouldnt worry about it too much.

i hope this helps xx

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