A
female
age
26-29,
anonymous
writes:hii am overweighti want to lose weight but everything i try something stops meis there anything you think could help me lose weightany advice pleasethank youxP
View related questions:
lose weight, overweight Reply to this Question
Share |
Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, anonymous, writes (19 April 2009): Don't try and do everything at once.
I think the easiest thing to start loosing weight is to change what you drink.
-No carbonated beverages, no juices, no hot-chocolate.
-Tea & coffee are okay, but no sugar.
Most importantly, get yourself a good quality water bottle, keep it full, and keep it with you as much as possible. If you are drinking small amounts of water throughout the day, you'll consume fewer high-calorie drinks, and it will actually reduce your appetite.
Get rid of carbonated beverages, and get used to drinking lots of water. Then you can move on to try changing other aspects of your eating/exercising habits.
A
reader, anonymous, writes (19 April 2009): i know this is not the best way to lose weight but i am taking diet pills from the dr. the only thing is i am exercising along with it. the pill just help with appetite. after a while i don't even take them i am so use to the exercise and minimizing what i eat. i drink drinks that are not carbonated. that really helps me. good luck with your weight loss.
...............................
A
female
reader, HonningKanin  +, writes (19 April 2009):
 Calories in calories out. The more you eat than burn off you will gain weight. Generally woman are to eat about 2000kcals a day. For every 500kcal that is 1lbs. Reduce your sugar intake and excersize more if you dont wanna change your eating habits.
...............................
|
