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I need to lose weight

Tagged as: Health, Teenage<< Previous question   Next question >>
Question - (19 April 2009) 3 Answers - (Newest, 19 April 2009)
A female United Kingdom age 26-29, anonymous writes:

hi

i am overweight

i want to lose weight but everything i try

something stops me

is there anything you think could help me

lose weight

any advice

please

thank you

xP

View related questions: lose weight, overweight

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A male reader, anonymous, writes (19 April 2009):

Don't try and do everything at once.

I think the easiest thing to start loosing weight is to change what you drink.

-No carbonated beverages, no juices, no hot-chocolate.

-Tea & coffee are okay, but no sugar.

Most importantly, get yourself a good quality water bottle, keep it full, and keep it with you as much as possible. If you are drinking small amounts of water throughout the day, you'll consume fewer high-calorie drinks, and it will actually reduce your appetite.

Get rid of carbonated beverages, and get used to drinking lots of water. Then you can move on to try changing other aspects of your eating/exercising habits.

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A reader, anonymous, writes (19 April 2009):

i know this is not the best way to lose weight but i am taking diet pills from the dr. the only thing is i am exercising along with it. the pill just help with appetite. after a while i don't even take them i am so use to the exercise and minimizing what i eat. i drink drinks that are not carbonated. that really helps me. good luck with your weight loss.

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A female reader, HonningKanin Norway +, writes (19 April 2009):

HonningKanin agony auntCalories in calories out. The more you eat than burn off you will gain weight. Generally woman are to eat about 2000kcals a day. For every 500kcal that is 1lbs. Reduce your sugar intake and excersize more if you dont wanna change your eating habits.

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