A
female
age
26-29,
anonymous
writes:i'm 13 and i have never had a real problom sleeping before but for the past few months i keep hearing things that keep me up at night so i turn the tv on to block out the noise. but then i wake up agin and hear my name being called over and over each louder then the last. while i belive in ghosts i know that this is all in my head so i try to block it out and sleep. but when i do i have nightmearse about my crush dying right before my eyes. so my question is what should i do to have good dreams and block out that voice?
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reader, anonymous, writes (22 November 2008): This is verified as being by the original poster of the questionwell the good news is i've stoped hearing voices and things seem to be getting back to normal, as far as sleeping goes anyway :)
A
male
reader, anonymous, writes (9 September 2008): It sounds alot like demonic activity. Try putting on some Christian music while you sleep. I had the same problem for a long time and it now has finally gone away
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A
reader, anonymous, writes (8 September 2008): I have that to some times, a lot of the times its stress, has anything big happened in your life? Or something stressing you out, even stress with school work can do that to you. Stress does funny things. I hear voices to some times, but if it gets bad, I say you talk to a doctor about it.
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A
male
reader, Yos  +, writes (8 September 2008):
 There are doctors who specialize in sleep disorders. If this is really causing you issues I suggest asking your general doctor to refer you to one. They can run some tests on you to see what is going on, they are experts in these sorts of things and should be able to help out.
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A
male
reader, LazyGuy +, writes (8 September 2008):
 You hear your name being called when really awake or are you dreaming you are awake?
Nightmares happen although sometimes they are because you feel stressed about something.
If you hear the voices when you are awake it might be time to talk to a doctor about this. I would not use the TV to block out noise, after all, you never know what will be on next.
Play music, preferably something soft and gentle or something like an audio-book but not a thriller of course.
There is also something else you might try, put a recorder on, you can easily setup your PC to record with a mic and that might be able to tell you if there is really something making a noise or wether it is all in your head.
If the recording shows nothing and you are sure you are awake when you hear the voice you should seek medical help as you might be hallucinating/daydreaming and that might be part of a bigger problem then just nightmares. If you actually record something, it is most likely someone is playing a prank on you.
As for ghosts, there is no scientific proof they exist at all despite decades of research. If they never been found before, one is bloody unlikely to show up in your bedroom just to scare you.
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A
female
reader, sexi  +, writes (8 September 2008):
 Hi
Try not to eat a heavy meal before bedtime this will help you sleep. You can also listen to good soothing music to help you relax. Try have a warm bath before bedtime or you can have a warm drink. You should speak to your mum and she could try putting you to bed and being in your room while you sleep.
Hope this helps.
Regards
Sexi
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