A
female
age
41-50,
anonymous
writes:I feel like I am consumed with anxiety and anger because of my relationship with my husband. He has hurt me in so many ways, mentally and physically. I can't get over all the crap he's put me through and it has made me me so angry inside. My fear is that I am taking some of my anger out on my children. I have no patience anymore for yelling, screaming and/or crying and it really bothers me when they refuse to listen to me. I know no matter how mad I get I would never physically hurt them, but I've noticed that I yell at them more often and don't watch my tounge as carefully as I used to. As much as I try to control my anger and anxiety, it feels like it's rooted inside me and nothing helps to calm me down and relax me. I've read some literature on anger management, but deep breathing and the other techniques they offer does not work for me. Any ideas how I can filter some of this aggression? Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, anonymous, writes (12 May 2007): Counselling works miracles, maybe try some councelling for you and your children both, or you and your husband, or maybe just for you, i think counselling is great and it helps many familys and indiviuals everyday. They get down to the roots of your problems and give you real statagies and techniques to work on them and overcome them.
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