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I feel down all the time...

Tagged as: Health<< Previous question   Next question >>
Question - (19 April 2008) 3 Answers - (Newest, 20 April 2008)
A female United Kingdom age 30-35, *DRAMA-QU33N. writes:

Hi I'm 13 and need some help.

I get REALLY REALLY REALLY angry at times over the stupidest of things but it's getting to the stage when I'm putting my self in danger and end up thinking dark things.

I'm hardly ever happy any more and when I am I need to put my self down so basically I'm always unhappy and angry person.

I don't know what's wrong with me

please please help! :'(

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A female reader, Wolvne United States +, writes (20 April 2008):

Hon, I believe that you may want to talk to a therapist. That is my honest opinion. If you really, truly desire to harm yourself, then I think that you should try talking to someone.

-God be with you,

Wolven

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A female reader, Francelys  United States +, writes (19 April 2008):

Francelys  agony aunthey i understand how you feel,

and it might have something to do with your young age and the changes going on in your body with all the hormones. i have been suffering from depression and it started when i was 13. It can really mess up relationships with family friends and in the future with bf's. i was a very angry person and i began meditating to relax my mind and maybe control my anger. it worked for me but i stopped for a couple of years now im going through things that have triggered my anger all over again. the advice that i have for you is to find the method that will help you relax and get your mind straight: try meditating, yoga, start a journal to express what youre feeling, or find someone you can trust in to speak about what youre feeling.. if none of those things work you should speak to your parents or seek medical help. but i can really relate to you and i hope everything clears up for you its a hard thing to overcome but you need to sorround yourself with good energy

good luck and god bless

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A female reader, Emilysanswers United Kingdom +, writes (19 April 2008):

Talk to a friend, a parent or a doctor.

You shouldn't feel this way. If you feel like you want to hurt yourself then get some help.

Good Luck!! xx

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