A
female
age
30-35,
*liiexxx
writes:needing help My stress levels are increasing i am really agitated and get angry at the slightest thing going wrong i dont know what to do as i dont want it harming my health and my relationship with my boyfriend as i am taking my anger and depression out on him.i just need help controlling this i dont want to lose the one person that means the most to me because im always angry or sad or depressed with my life Please help!
View related questions:
depressed Reply to this Question
Share |
Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, Aunty Honest +, writes (22 March 2011):
 I'm sorry to hear you feel this way, and I think often to fix a problem of this kind, you need to work out the cause. Is work/studies unfulfilling? Do you have a difficult relationship with your family? Hows your self-image? Once you've worked that out, you can look to fixing it-be it a make-over or talking to your friends/family about any issues you have. Taking little steps to improve things will make more of a difference then you'd think. Often, people who are suffering from depression do not seek help because they feel they are not justified for feeling the way they do, however this is entirely untrue Noone can help the way they feel and depression affects people from all different walks of life, and it often seems to strike fo no reason at all. Why am I telling you this? Because the best way to deal with it, is to seek help. You may be able to get there without, you may not, however what I can gaurantee is it'll all happen alot quicker with the help of a counsellor or similar kind of proffessional. If you feel uncomfortable noone needs to know! But having someone objective to talk through your feelings with will help make you feel a little clearer, and a little less burdened. In the mean time-don't be too hard on yourself! Tell your boyfriend how your feeling that it isn't permanent and ask for his patience. Look after yourself and do things that bring you comfort, or better still laughter. Hope things look up soon.All the best.
A
female
reader, cupidus  +, writes (22 March 2011):
 That's very stand up of you. Kudo's for protecting yourself and your RS.
You'll have to dig deep and write out the top 5 things you want if you could have anything.
By doing this, you get your mind set for forward motivation.
Then look at these top 5 and talk aloud about them.
Just say anything, and write that down, your true believes about your desires will be addressed.
It's not often that we have to change our lives, we have to change our beliefs, then all else comes naturally.
...............................
|
