A
male
age
30-35,
anonymous
writes:I am addicted to masturbation and its getting worse. Somedays I can masturbate up to 4 times aday but now I have a girlfriend I am still looking at porn and it is getting out of control. I have been doing it since I was 13. I find it relaxing but how can I stop. I have tried getting up for a walk but it gets stronger, I have tried a cold shower but the urge to do it gets to strong. please help.
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, TaylorChu  +, writes (12 July 2007):
 You are trying physical things to take care of a mental problem. Sure it gives you that high and relaxation but it does nothing for you spiritually or mentally. PLUS, you are looking at porn. Porn does nothing but feed that desire to be satisfied sexually. You need to make a decision to not do it and stick to that. You get that urge, go for a run and use that tension and energy into making your body better. Stop wasting your sperm. Let the wet dreams take care of that build up but dont touch yourself. It all starts with thoughts. You act on those thoughts therefore you need change your thinking.
Also, dont even think about having sex with your girlfriend if you cant control your own masturbation. You'll be using it just to get your pleasure and not in it for her at all.
If you need more help go to a sex addicts meeting or to a local church who can give you info on controlling your thoughts.
THROW THAT PORN TRASH OUT.
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