A
female
 ,
anonymous
writes:A few weeks before my period I bloat, and it really gets me down. Anyone got any tips how to get rid of it?
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female
reader, anonymous, writes (28 May 2008): I also have this bloating problem and I hate it. I look like I'm 5 months pregnant. I just read about Hydrozyne as a cure for bloating. Has anyone tried it? Did it work?
A
female
reader, anonymous, writes (21 March 2008):
im bloated right now, and im only fifteen years old. i heard once that doing exercises and crunches helps. so ive been doing those and drinking alot of water. its been doing alright for me. i hope you get some relief!
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A
female
reader, penta  +, writes (26 July 2007):
 Like R&B2 said: cut salt and drink lots of water.
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A
female
reader, eyeswideopen +, writes (25 July 2007):
 ahhhhhhhhhhhh menopause it's like being 8 again!
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A
female
reader, anonymous, writes (25 July 2007): Has anyone noticed the bloating is a worse once you hit your forties?
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A
female
reader, anonymous, writes (3 May 2007): I am exactly the same, I hate it none of my clothes fit me and I feel like a beached whale !
Any tips on how to alleviate the problem that so many of us women suffer from each month would be very much appreciated ! HEEEELLLP
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A
reader, anonymous, writes (23 November 2006): Water weight gain is a normal and usual condition of the female menstrual cycle, however, if you avoid sodium in your diet just before and during this will help. Check the contents of your food, you will be surprised at how much salt is in our foods, so avoid salty snacs and added salt.
Also, drink lots of water as it helps your body eliminate fluids through the kidneys, otherwise, just grin and bear it sweety, it will all be over when it is over.
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A
female
reader, anonymous, writes (22 November 2006): Go to your local chemist and see if she/he can prescribe something. They usually have a rememdy for everything!
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