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How do I relax my muscles consistently so that I can squirt?

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Question - (7 May 2013) 2 Answers - (Newest, 8 May 2013)
A female United States age 41-50, *eachMe writes:

How do I relax to squirt? I been having this problem for a while I'm use to gripping my muscle but sometime I relax and thats when I squirt during sex or oral sex. I want to be able to do it at all times, my husband like it.

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A reader, anonymous, writes (8 May 2013):

OP look up some tantric breathing techniques and also meditation muscle relaxation methods.

You can train your mind to be able to relax your muscles on command.

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A male reader, peanut_gallery United States +, writes (8 May 2013):

There is a particular method of stimulation that supposedly makes all (perhaps most and not all) women squirt. Won't get into the details here but there are videos about it.

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