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How do I relax more? How do I let my guard down and let my inhibitions go?

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Question - (9 September 2011) 2 Answers - (Newest, 9 September 2011)
A female United States age 41-50, *llieb19 writes:

Hi: I'm 28, in a great relationship where we have worked out our issues. I own a few businesses, am very busy, often stressed and it's hard for me to relax and I dont sleep well. How do I relax more? How do I let my guard down and let my inhibitions go? I want to be more carefree in bed and on the dance floor!! I can't seem to let go enough to be relaxed and truly get in the mood. Advice please!!

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A male reader, DoubleM United States +, writes (9 September 2011):

DoubleM agony auntPerhaps a more romantic mood, but also a challenge when you are truly stressed. Your lover must be a charm at providing a comfortable and very satisfying sexual experience, which may be challenging for a young man as well. My solution for decades, as an older man now, was mastering (to the best of my ability) the art of cunnilingus. I have never met a woman who could not be so pleased. May I stress the word "art" - it is something that simply requires a lot of practice, sensitivity and understanding regarding female pleasure . . . have your guy read in the above archives: "Double M on cunnilingus." Also "Double M on clitoris," "Double M on G-spot" and similar topics.

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A reader, anonymous, writes (9 September 2011):

Don't work so much, meditate, have your bf massage you and focus on emotional touching and romantic feelings. Focus on your sleep and health first. Lack of sleep messes up your whole system and hormones.

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