A
male
age
30-35,
anonymous
writes:I'm 16 m and I'm really weak..I'd be useless if it came to defending myself..am I the only 16 year old guy with practically no biceps? Reply to this Question
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reader, anonymous, writes (26 October 2009): before you go to bed do 50 pushups and 50 situps for a start, or you could join a gym.
What worked for me was boxing lessons as they toughened me up a bit
A
reader, anonymous, writes (26 October 2009): Work out at a gym or start doing a lot of manual labor.
Lifting things, digging holes, a lot of yard work. Keep at it till your muscles burn and in a month you'll be surprised at how much stronger you've become. Its not about your size or just the muscle strength in your arms but in your whole body.
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A
male
reader, anonymous, writes (26 October 2009): sup mate im 17 nd i dont got big biceps,, nd my mates are even worse. They call it "basketball arms", long and lanky with no muscle. It perfectly normal, and depending how large ur arms are can affect how they define. If u are just a twig, start working out! u aint the only one, in fact the majority of kids i have seen hav almost no biceps!
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