A
female
age
30-35,
anonymous
writes:ok so i'm 5' 4'', female, 16 yrs old and about 90-93 pounds...my legs are sooo small like skinny and it honestly does not go with the rest of my body, so i figured i'll work out get some muscle cuz that makes you "appear" bigger, what kinda of workouts can i do to help make my leg muscles stronger and bigger but i don't really wanna lose weight because i'm already small.
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reader, anonymous, writes (2 June 2010): What Tisha said is the way to go, but if you're gonna do that kind of thing you'll have regulate your diet to compensate for the extra workload you're putting on your body. You have to work your entire body too, just working on your legs is not the best idea, general fitness and overall muscle gain will help you give shape to your legs. It's never a good idea to only target one group of muscles.
A
female
reader, anonymous, writes (2 June 2010): I've had the same problem with height/weight since I can remember. I got up to about 105-108 lbs and 5'5" when I was your age. Now I'm stuck at 5'5" and am at 118 lbs (my goal is 120). I'm not saying you should or should not start but a suggestion I have is going on birth control (the pill). It helps you gain weight and also take in more protein. Also, riding a bike up hills and on a flat surface toward the wind for about a half hour every day should put some definition in your legs. Do not neglect a healthy diet! Good luck!
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A
female
reader, Tisha-1 +, writes (2 June 2010):
 Weight training. Squats, lunges, leg presses, leg curls, calf raises. Go to a gym and get a personal orientation to the machines and free weights by the staff or a trainer.
Good luck!
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