A
female
age
30-35,
anonymous
writes:My anger problem is getting worse and ive started to have random outbursts towards my boyfriend, like hitting him, biting and like squeezing his face and diggin my nails into him, i cant help it or stop myself. i say sorry millions of times. it really upsets me and i cry about it.i really do love him and dont want to hurt him near enough all the time!how can i stop myself doing it?please help! Reply to this Question
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female
reader, 70times7  +, writes (13 July 2009):
I agree with candyluv.
Also you can cognatively help control your behavior by taking a step back, pausing for a moment and remembering how sweet he is and that he doesn't deserve this. It is unhealthy for the both of you and needs to stop one way or another.
A
reader, anonymous, writes (12 July 2009): This is verified as being by the original poster of the questionohh right, ive never heard of that before.
oka thanks very much (:
x
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A
female
reader, candyluvsu01 +, writes (12 July 2009):
 wow....when i read that i thought of myself about a year ago.
im bipolar (diagnosed)....sounds kinda like you could be too. i suggest getting checked and if you are then they can give you medicine to help. if not explain to the doctor whats going on....there are a lot possibilities.
but in the mean time try breathing exercises
http://cas.umkc.edu/casww/brethexr.htm
good luck X
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