A
female
age
30-35,
anonymous
writes:hi friends.....i just needed help from u people.....can any one suggest me ways to reduce my waist.. who has already done it and it worked... i really need it....as my waist is increasing and it doesn't look good at all....and another suggestion my thighs are fat too am not able to wear proper jeans as well how to reduce them......my dresses started fitting tight now..... please any suggestion that i can do.... am a student 18 years old female....am really depressed.....Thank you.....
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female
reader, Lizzy111  +, writes (5 April 2011):
You will not loose any weight if you dont start eating nice breakfast, in the morning by not eating breakfast you let your body to go in "hunger mode" then whatever you have later your body store as "reserve" and that goes straight to your waist and ties and stays there. For your body to burn more calories eat nice breakfast and lunch, dinner no later than 7pm if possible with no carbs.
A
reader, anonymous, writes (5 April 2011): This is verified as being by the original poster of the questionThanks :) i ll try the advices u all have given me...but one more thing just to say... is i have lunch and that to something with rice direct no breakfast before it.... and at night around 8-9 pm i have my dinner soon after that i drink a glass of milk.......so is this going to work out for reducing of waist n thighs......
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A
female
reader, Ima FreAk! +, writes (4 April 2011):
 Hiyaaaa,
Despite this person on the website is a guy he gives great advice no joke!
http://www.youtube.com/watch?v=lx9ahNFVulA&feature=channel_video_title
Hope that this is useful because simple exercise and help you lose the inches of your waiste, though it's about losing weight video but check out his other videos they are VERY GOOD!
Honestly exercise a lot and best way is eat a BIG healthy breakfast and then a medium lunch and then a VERY SMALL dinner like:
Morning: cereal, yoghurt, banana, orange, raisin, nuts! (make sure you are full!)
Lunch: chicken pasta
Dinner: egg salad
Control your portion size keep them SMALL and eat slowly so that your chewing and chewing so the nutrients can be release.
Another way is by eating wholemeal flour, bread, and all that because they keep you fuller for longer so eat the carbs but the wholemeal with the fibre and proteins and fruits! CUT ON THE SUGAR! I know it's tempting but it can help but treat yourself every now and then!
Drink plenty of water and drink before you eat a meal like half a glass because it can full you up!
Hope my advice helps!
Good luck and be motivated and keep it going!
Lots of love,
Ima FreAk!
x
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A
female
reader, Lizzy111 +, writes (4 April 2011):
It's 60% what you eat and 40% how much you sport - for me to loose all 17 kilos I had extra took eating fish or chicken with salad every nite for dinner( no bread,potatoes, rice or pasta after 4 pm) and 2 spinning classes a week followed by 20 minute ab work out. Now I am back to eating all I want and sometimes going to gym..Everything a year later is still in same shape:)) Success!!!
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